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Making Moves Podcast: https://creators.spotify.com/pod/profile/vanja-moves1/

This video will talk about why moving right after you eat blunts a blood sugar spike. Covers what happens when glucose floods in fast, the crash and cravings that follow, and how working muscles pull glucose out of the blood without much insulin. Focuses on the soleus pushup, the seated heel raise that a 2022 University of Houston study tied to a 52 percent smaller glucose spike, then covers the easier backups: a ten minute walk, ten air squats, or housework within an hour or so of finishing a meal.

0:00 Intro
0:28 What happens to your blood sugar after you eat
1:59 Your muscles: the forgotten glucose sponge
2:51 The 30-minute window that cuts spikes by 52%
3:35 Soleus push-ups and how to do them
5:01 Backup exercise #1: walking
6:24 Backup exercise #2: squats
8:03 Fewer meals, fewer spikes (OMAD)

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“Who takes another country’s medical records?” Ghana rejects the terms and puts health sovereignty first.

For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland Paid Partnership

Ghana said no.

President John Dramani Mahama says his government rejected a proposed U.S. bilateral health compact after reviewing terms involving Ghana’s pathogen profile, medical records, required domestic health spending, and restrictions on Ghana’s ability to inspect medical products entering the country.

“Who takes another country’s medical records?” Mahama asked, calling the terms “humiliating” and saying the compact was thrown out by his cabinet in record time.

“We didn’t need it. We’ll manage ourselves.”

The discussion expands into a larger question of African sovereignty, data control, and whether countries on the continent are becoming less willing to accept U.S. terms they view as intrusive or unequal.

Black Star Network Partner: Chapter
Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options

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