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This video will talk about why moving right after you eat blunts a blood sugar spike. Covers what happens when glucose floods in fast, the crash and cravings that follow, and how working muscles pull glucose out of the blood without much insulin. Focuses on the soleus pushup, the seated heel raise that a 2022 University of Houston study tied to a 52 percent smaller glucose spike, then covers the easier backups: a ten minute walk, ten air squats, or housework within an hour or so of finishing a meal.

0:00 Intro
0:28 What happens to your blood sugar after you eat
1:59 Your muscles: the forgotten glucose sponge
2:51 The 30-minute window that cuts spikes by 52%
3:35 Soleus push-ups and how to do them
5:01 Backup exercise #1: walking
6:24 Backup exercise #2: squats
8:03 Fewer meals, fewer spikes (OMAD)

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