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MUST TRY Lower Body Mobility Exercises 👀👏🏼 #mobility #fitness #stretching #yoga #mobilitytips
5 Exercises for Seniors to do EVERY DAY
Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape.
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Introduction: 0:00-0:21
1. Squats: 0:22-2:29
2. Balance on One Foot: 2:30-3:29
3. Step-Ups: 3:30-5:04
4. Calf Raise to Toe Lifts: 5:05-6:17
5. Countertop Push-Ups: 6:18-7:42
Conclusion: 7:43-8:08
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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#seniorexercise
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