7 Healthy Habits I Wish I Started Earlier | Doctor-Approved

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TIME STAMPS:

00:40 habit #1: The Flamingo

02:56 habit #2: Strength Training

05:43 habit #3: Exercise Snacks

07:09 habit #4: Track Your Cycle

09:46 habit #5: Learn New Things

10:46 habit #6: Eat Enough

13:39 habit #7: Post-Prandial Pod

Videos mentioned:

– How to make habits stick: https://www.youtube.com/watch?v=2uI2LfW-DCI
– Nervous system regulation: https://www.youtube.com/watch?v=uxa8OI1PcDg

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Email: drfaye@outreachtalentgroup.com

🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

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