Tap in with us for a full body HIIT workout that’s fun, engaging and effective! This workout combines the elements of strength HIIT, and cardio without the use of any equipment. This workout is slightly Advanced but we have some beginner friendly modifications that can be just as effective when done at a challenging pace. Give this workout a shot and let us know how your workout went in the comments!

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Training for women over 50 is non-negotiable, but it doesn’t have to be hard. You can start with just 10 minutes!

This is Workout 1 of our 8 week, 10 minutes a day challenge. The 24 full body strength sessions are designed to follow on from each other and were created specifically for the app, but strength days are just one part of this program, every other day includes different types of movement that follow my longevity protocol. That mix makes this challenge ideal for women just starting out and for busy women who want results without long gym sessions.

Grab a pair of dumbbells, focus on form first (the weight comes with confidence), and let’s go.

Want to see the rest of the challenge? Start your free 2-week trial here: https://fabulous50sapp.com/

I’m excited. Let’s get started.

Chapters:
0:00 Intro to 10 Minute Full Body Strength Over 50
0:57 Warm Up
1:39 Toe Touch to Arm Raise
2:16 Alternating Side Steps
3:19 Goblet Squat
4:22 Alternating Bent Over Row
5:24 Dumbbell External Rotation
6:26 Dumbbell Curl
7:27 Crab Walk
8:30 Calf Raise
9:32 Tricep Kick Backs
10:22 Workout Complete & Next Workout Recommendation

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14-Day Lose Belly Fat Challenge

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More Courses: https://fabulous50s.com/courses/

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🦋 Who is Schellea Fowler?
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™

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Customer Support: support@fabulous50s.com
MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450
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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #workoutathome

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