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Back Pain Relief Exercises
🎥 Video by Dr. Rodion Narkolayev
🏅 Board Certified Physical Therapist
💪 Certified Advanced Manual Therapist
📧 Email: hello@truebodypt.com
📍 Address:
65-36 99th Street, Suite #1D
Rego Park, New York 11374
📞 Phone:
718-897-6869
917-886-5667
⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercises or techniques shown.
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Walking Workout – 30 Minute Walk at Home for Weight Loss – No Jumping – Knee Friendly
Join me for this 30-minute walking workout you can do right at home. We’re aiming to complete approximately 4,000 steps, with 30 different walking exercises to keep your whole body moving.
Lucy’s Free Weekly Workout Plans: https://lwrfitness.com/weekly-workouts-2/
These low-impact, full-body moves are designed to help you burn calories, support weight loss and boost your overall health and fitness.
And as a qualified trainer, I’ve made sure these exercises are simple, effective and easy to follow, with no equipment needed.
#walkathome #walkingworkout #indoorwalk #lucywyndhamread
