Discover The Secret To Weight Loss
Latest Promotion
Latest Posts
March 17, 2026
OFFICIAL
EXPERT GIVES MAJOR TRUMP HEALTH UPDATE
Follow Adam James: https://www.instagram.com/epistemiccrisis https://substack.com/@epistemiccrisisyall The Mark Thompson Show Live Daily 2p-4p ET/11a-1p PT Patreon subscribers are the backbone of […]
March 17, 2026
OFFICIAL
Why Healthy People Have Heart Attacks: Prevention Tips
For 50% of men and 64% of women, the very first symptom of heart disease isn’t chest pain—it’s sudden death. […]
March 17, 2026
OFFICIAL
What happens when you train biceps every day? #facts #health #fitness #exercise #gym
This video is created purely for entertainment and educational purposes using AI-powered 3D animation tools. The events, characters, and visuals […]
March 17, 2026
OFFICIAL
6 Simple Exercises to Treat Stomach Bloating #bloating #debloat #homeworkout #health #exercise
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, […]
March 17, 2026
OFFICIAL
The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He […]
5 Foods for Your Arteries — Meet the Tiny Cleanup Crew 🛠️ #Shorts #HeartHealth #Artery #Cholesterol
Big machines. Tiny workers. One satisfying artery cleanup! 🛠️
Watch our miniature crew scrape, scoop, sweep and rinse in this playful animation about heart-healthy food choices.
🥣 Oatmeal — provides soluble fiber that can help lower LDL cholesterol.
🍎 Apple — provides soluble fiber, including pectin.
🌰 Almonds — provide unsaturated fats and fiber.
🥑 Avocado — provides monounsaturated fats.
🫒 Extra-virgin olive oil — provides monounsaturated fats and can replace butter or other sources of saturated fat.
Replacing saturated fats with unsaturated fats can help lower LDL cholesterol. The overall eating pattern matters more than any single food.
The machinery, oil pouring and rinsing are visual metaphors. These foods do not physically wash away arterial plaques. Managing atherosclerosis can require medical treatment alongside healthy lifestyle habits.
Which tiny worker was your favorite?
SUPPORT YOUR BODY
BeHealthy
Open-access medical sources:
NIH / NHLBI — Cholesterol and the TLC eating plan:
https://www.nhlbi.nih.gov/health/TLC-Therapeutic-Lifestyle-Changes-Lower-Cholesterol
NIH / NHLBI — Full TLC guide, including soluble-fiber food sources:
https://www.nhlbi.nih.gov/sites/default/files/publications/tlc-508_0.pdf
NHS — Unsaturated fats, almonds, avocado and olive oil:
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
American Heart Association — Fats in foods:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fats-in-foods
NIH / NHLBI — Atherosclerosis treatment:
https://www.nhlbi.nih.gov/health/atherosclerosis/treatment
BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.
This video is for educational purposes only and does not replace medical advice.
Always speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.
Subscribe to BeHealthy for simple visual explanations about:
• stress and cortisol
• breathing and the nervous system
• walking and metabolism
• belly fat and visceral fat
• gut health and digestion
• sleep, recovery, and longevity
Be healthy. Understand your body from the inside.
