Exercise and movement are essential for keeping your lymphatic system healthy and lymph fluid flowing throughout the body.
Hi, I’m Kelly — a Doctor of Physical Therapy, Certified Lymphedema Therapist (CLT-LANA), and Board-Certified Oncology Clinical Specialist. In this video, follow along with a gentle full-body routine designed to support lymphatic drainage and improve circulation naturally.

**This is an updated version of a previously published video with corrected audio.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡 Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs
——————————————————————————————————-

//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

——————————————————————————————————-

// 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Why Movement is the Key to Lymphatic Drainage
00:27 Step 1: The Terminus: Shoulder Rolls to “Open the Drains”
01:05 Neck Mobility: Stimulating nodes in the head and neck
01:49 Upper Body Flow: Snow Angels & Overhead Reaches
02:38 Bicep Curls to Shoulder Press: Pumping the arm vessels
03:22 Ballerina Side Stretches for Trunk & Core Flow
04:09 Step 2: The Core: Cross-Body Marching for Node Stimulation
04:52 Side Kicks: Targeting the hip and pelvic lymphatics
05:38 Squat to Heel Kicks: Activating the lower body “Muscle Pump”
06:21 Step 3: The Extremities: Ankle Pumps & Wrist Circles
07:07 Step 4: The Recovery: Deep Breathing & Systemic Clearing
07:51 Advanced Loop: Reversing the routine for maximum volume reduction
14:36 Final Clearing Breaths for Immune Health

——————————————————————————————————-

// 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫𝐬:

* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Share on

Learn why muscle tone is the missing piece for a natural lift for the face, jaw line, neck and upper chest.
Most people think aging skin is just about collagen loss, but the real issue often involves the underuse of certan muscles When these muscles shrink, skin loses its foundation. By practicing these simple exercises consistently, you can lift and tighten sagging skin at the source rather than just treating the surface.

✔️Related Videos To Watch Next:
The ONLY At-Home Treatment That Actually Lifts Sagging Skin In 15 Minutes

✔️✔️BE A Glow- Getter VIP! Here is how to get the most from Chris Gibson with perks and direct access, and more! https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA/join

✔️JOIN MY SKIN SO FABULOUS BLOG ✔️ and GET your FREE skin type ID here: You can get the entire course plus your own personal Skin Type ID at http://bit.ly/2NL3kOt

✔️If you want inspiring choices for healthier skin and life then be sure to
subscribe so you can get the weekly videos.
http://www.youtube.com/subscription_center?add_user=chrisgibsonlive

💙 Check Out My Skincare Line CLEAR REVOLUTION SKINCARE!
https://www.clearrevolutionskincare.com

🌞CONNECT WITH ME🌞
My Social Links:
❤️ TikTok @skincarewithchris
❤️Personal Instagram https://www.instagram.com/chrisgibsonfriends
❤️Skin So Fabulous Instagram
https://www.instagram.com/skin_so_fabulous
❤️Facebook Fan Page https://www.facebook.com/ChrisGibsonFriends/

ALL BUSINESS/PR INQUIRIES: chrisgibsonlive@gmail.com

*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

*Some of these links may be affiliate links that may earn the channel (and me) a small commission from your purchase. I want to be able to bring you the very best information I can to help you look good, feel good, and live good. I appreciate all your support! Much Love!!
Stop relying only on collagen supplements for sagging skin.

Subscribe for weekly facial muscle care breakdowns, and comment below which area of your face you want to tone next.
00:00 Why Your Neck And Jaw Sag
01:26 What Is PROVEN To Work
03:40 Facial Yoga Basis
05:11 Forehead Lift Exercise
05:57 Lip Lift Exercise
06:57 Jaw Lift Exercise
07:50 Mid-Face Lift Exercise
08:52 Neck And Upper Chest Lift Exercise
10:01 Wrapping Up

Share on