Eating 1,400 calories a day but not losing weight? Here’s why.
Eating 1,400 calories a day but not losing weight? Here’s why.
Your body has adapted to that intake—it’s now your set point.
That means even if you’re eating clean, hitting your protein goals, and working out hard, your body isn’t responding the way you want.
And if you keep eating this low for too long (12+ weeks)…
– Your metabolism slows down
– Hormonal imbalances kick in
– Energy levels tank
The fix? You need to rebuild your metabolism!!!!
By increasing your metabolic capacity, you can reset your set point to a higher, healthier level. That way, when you go into a calorie deficit, you won’t have to starve yourself to lose fat—and your body will actually respond!!!
Building your metabolism is the first step to getting your body to burn fat instead of store it. This is a process that I’ve developed called the Build n’ Burn method and the results are insane!
Women are breaking through plateaus, losing anywhere between 5-20lbs in a matter of 6 months.
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