How Your Body Reacts During Midnight Scrolling. #animation #health

When you scroll on your phone at night, your brain’s dopamine system keeps you hooked in a loop, making it hard to stop. The blue light from your screen also lowers melatonin, the hormone that helps you sleep. This delays your rest, leaves your body weak the next day, and causes eye strain that can even make your eyes water.

#healthtips #wellness #ushealth #fitnesslife #shorts

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