9 Min Full Body Lymphatic Drainage & Fascia Exercises for Energy

Feel puffy, heavy and low on energy? This 9-minute full-body lymphatic drainage + fascia release routine will boost circulation, reduce stiffness, and leave you feeling lighter and more energized.

Join our 8 week somatic cohourt
https://the-soft-reset-method.kit.com/07eadcf387

Hi everyone, I’m Lana. I’ll take you through gentle, science-backed lymphatic drainage exercises and fascia release exercises to de-puff, release fascial tension, and wake up your energy — without burnout. We move through the full body, with extra love for your upper back and shoulders to open rounded posture from sitting and release that tight, achy feeling between the shoulder blades. Perfect for mornings, post-travel puffiness, or anytime you feel sluggish, stiff, or swollen.In this class you will:

Stimulate full body lymphatic flow to reduce puffiness and heaviness
Release fascia to improve mobility and ease back + shoulder tension
Open the chest and upper back to counter rounded shoulders
Reset your nervous system so you finish calm but energized
Only go as far as feels good for your body.

Take what your body can do — option to stay gentle or layer on more.💛 Want to work with me 1 on 1? I help people go from fight or flight to rest and digest with somatic Pilates and nervous system regulation.

https://stan.store/lanark

Let me know how you feel after — do you feel lighter? More open? More energized? I want to know.Good job, everyone.

Medical disclaimer: This video is for educational purposes only and this does not replace medical advice, please see your health care team if you experience any flare ups, pain, dizziness, or discomfort.

#lymphaticdrainage #fasciarelease #pilates

Share on: