5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat

Looking for a 5 minute belly fat workout you can do at home? This quick standing abs workout combines 5 cardio ab exercises to help you strengthen your core, get fitter and support your goal of reducing visceral belly fat.

This is a low impact, all-standing workout with no equipment, making it easy to fit into your day. I’ll coach you through each exercise so you can focus on your technique and really feel your abs working.
We also include a quick warm-up and cool-down, all within this 5 minute workout.

00:01 Introduction to Belly Fat Workout
00:24 Quick Warm-Up
01:27 Standing Ab Exercise 1- Cardio ABs
02:29 Standing Ab Exercise 2 – AB Knee Drives
03:29 Standing Ab Exercise 3 – Cardio ABs
04:29 Standing Ab Exercise 4 – Standing Ab Crunches
05:28 Standing Ab Exercise 5 – Cardio Abs
06:47 Cool Down Stretch
08:39 High 5

Reducing visceral belly fat isn’t about one exercise or a quick fix. Regular exercise, walking, cardio, strength training, a healthy balanced diet and getting enough sleep can all form part of a healthy lifestyle that supports better health and healthy weight management.

5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat

So if you’re looking for a quick standing belly fat workout, standing abs workout or 5 minute home workout, give this routine a try and make those 5 minutes part of your daily movement.

#BellyFatWorkout #VisceralFat #StandingAbs #5MinuteWorkout #StandingWorkout #HomeWorkout #LowImpactWorkout #AbsWorkout

Share on: