Do Vegetarians Have Less Inflammation? #shorts #vegetarian #health

Sattvic diets and being vegetarian does not guarantee that you aren’t inflamed reveals Dr Gnanasekaran. This excerpt from a conversation on longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age.

WATCH FULL CLIP: https://youtu.be/xsRd0IMBhUw?si=O88TMzNgx-xGdU4S

In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India’s first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think.

This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor’s own daily longevity practice. If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you.

#longevity #health #supplements

____________________

About us

Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms, known for translating complex health and science conversations into clear, credible and viewer first storytelling.

With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible, brand safe journalism

About Health Wealth

✅ No Fads. ✅ No Fear. ✅

Only Science India’s only doctor-verified health channel that treats information like medicine — precise, evidence-based and life-changing. Welcome to Health Wealth, your trusted space in a world drowning in wellness noise, trends and misinformation. Here, your health questions meet clarity — not chaos.
________________________________________

What You’ll Find Here

🌿 Doctor Explainer Videos
Clear, sharp breakdowns of symptoms, conditions, nutrition and healthy habits — explained with the accuracy of medicine and the clarity of journalism.

🎙️ Expert Health Conversations
In-depth, no-filter interviews with India’s leading specialists on heart health, diabetes, thyroid, mental health and more. Not soundbites — real understanding.

❓ Health Q&A Sessions
Your most confusing questions answered with nuance and evidence.
We cut through myths, marketing and misinformation so you can make informed decisions.
________________________________________

What Makes Health Wealth Different
• Doctor-verified insights you can trust
• Evidence over algorithms
• Culturally relevant health guidance for India
• Zero sensationalism — 100% substance
• For people who want to understand their health, not chase hacks

If you want quick fixes, miracle cures or viral “health hacks” — this isn’t the channel for you.
If you want clarity, credibility and context — you’re in the right place.
________________________________________

Social Media Handles:

Facebook: https://www.facebook.com/TheHealthWealthChannel/
Instagram: https://www.instagram.com/thehealthwealthchannel/
X/Twitter: https://x.com/TheHWChannel
LinkedIn: https://www.linkedin.com/showcase/thehealthwealthchannel/
Telegram: https://t.me/s/officialhealthwealth

Share on: