Your Daily Lymphatic Reset: Gentle Full Body Exercise
Exercise and movement are essential for keeping your lymphatic system healthy and lymph fluid flowing throughout the body.
Hi, Iβm Kelly β a Doctor of Physical Therapy, Certified Lymphedema Therapist (CLT-LANA), and Board-Certified Oncology Clinical Specialist. In this video, follow along with a gentle full-body routine designed to support lymphatic drainage and improve circulation naturally.
**This is an updated version of a previously published video with corrected audio.
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Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop
πππ‘ππ« ππ’πππ¨π¬ ππ¨ πππππ‘ Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs
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00:00 Why Movement is the Key to Lymphatic Drainage
00:27 Step 1: The Terminus: Shoulder Rolls to “Open the Drains”
01:05 Neck Mobility: Stimulating nodes in the head and neck
01:49 Upper Body Flow: Snow Angels & Overhead Reaches
02:38 Bicep Curls to Shoulder Press: Pumping the arm vessels
03:22 Ballerina Side Stretches for Trunk & Core Flow
04:09 Step 2: The Core: Cross-Body Marching for Node Stimulation
04:52 Side Kicks: Targeting the hip and pelvic lymphatics
05:38 Squat to Heel Kicks: Activating the lower body “Muscle Pump”
06:21 Step 3: The Extremities: Ankle Pumps & Wrist Circles
07:07 Step 4: The Recovery: Deep Breathing & Systemic Clearing
07:51 Advanced Loop: Reversing the routine for maximum volume reduction
14:36 Final Clearing Breaths for Immune Health
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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