3 quick high-protein lunches for better energy and gut health

🥪 If you’re looking for quick, healthy lunch ideas, these are the recipes I come back to again and again. They’re an easy way to add more protein, fibre and plants to your day, with benefits for your energy, focus and gut health.

Much more satisfying than a typical grab-and-go sandwich, if you ask me. 😉

📌 You can save all the recipes from this video in one place here (plus my favourite bread and wrap recipes): https://tdk.link/protein-spreads

They’re super flexible, so I’ve tweaked a few of them to make them my own, like using sardines instead of tuna.

And they take just minutes to make and even less time if you’ve batch prepped them.

I usually pile them onto good-quality bread, fill a wrap, load up a baked sweet potato or add a few generous spoonfuls to a diversity bowl with pre-cooked grains and plenty of veg. They’re really versatile and make healthy lunches so much easier.

⏱️ Chapters
00:00 3 quick healthy lunches
00:22 Lemony sardine and butter bean spread
03:14 Choosing healthy bread
04:46 Curried smashed chickpea spread
06:40 Herby tofu cream cheese spread
08:17 Easy topping ideas

If you make one, let me know which is your favourite in the comments. I’d love to hear what toppings you add too.

Dr Rupy x

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