Sitting All Day? This One Exercise Fixes Everything!

Master the reverse plank to improve posture and build serious core strength. Learn proper form to fix rounded shoulders today.This guide breaks down the reverse plank, a highly effective movement for targeting your posterior chain. Whether you are looking to fix rounded shoulders or simply want to strengthen your abdominal wall, this breakdown offers clear guidance.

Timestamps:
0:00 Introduction
0:22 Why Perform This?
0:48 Pre-Test
1:37 How To Perform
2:15 The Science
2:42 When To Use

Shout out Pete Kaso @p2ez for the opening reverse plank video.
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🔹⁨@MuscleandMotion with the amazing anatomy graphics used today.
🔹Watch this video in Spanish: ⁨@squatuniversityespanol
🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity
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The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.
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Music by Chinsaku – Sunflower Seeds – https://thmatc.co/?l=9C37161E
Music by Ryan Little – Keep Quiet – https://thmatc.co/?l=B83BC884

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