Are These Popular Health Trends Actually Hurting You?

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Social media is filled with health advice—but how much of it is actually helping you? In this episode of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal break down five of the most popular health trends on social media that may be doing more harm than good.

From wearable health trackers and biohacking to detoxes, supplement overload, and extreme exercise routines, the doctors explain what the science actually says, where these trends can be useful, and where they can become unhealthy or even dangerous.

The goal isn’t to discourage healthy habits—it’s to help you separate evidence-based advice from online hype so you can make informed decisions about your health.

You’ll learn:
• Why obsessing over sleep scores and wearable data can backfire
• What orthosomnia is and why it’s becoming more common
• The truth about detoxes and extreme elimination diets
• Whether biohacking is worth the cost—or just expensive hype
• Why more supplements don’t always mean better health
• When supplements are actually beneficial
• The risks of overtraining and excessive exercise
• Why moderation is often the healthiest approach
• How to spot misleading health advice on social media
• What evidence-based medicine says about today’s biggest wellness trends

If you’ve ever wondered whether the health advice you see online is actually helping—or hurting—you, this episode offers a practical, evidence-based look at some of the biggest wellness trends dominating social media today.

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🛑 DISCLAIMER:
This content is for educational purposes only and should not replace professional medical advice. Every person’s health is different, and not every trend discussed is harmful in every situation. Always speak with your healthcare provider before making significant changes to your diet, exercise routine, supplements, or medical care. Full disclaimer at talkingwithdocs.com.

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