Obese to Shredded at 62: His Simple Weight Loss Routine

How did he lose 100+ pounds and become shredded at 62?
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TJ Cattell lost over 100 lbs — but it wasn’t his first try. He’d lost weight twice before, using hacks and quick fixes that didn’t last. It wasn’t until his family got him a Fitbit for Father’s Day and he started tracking his calories and going to the gym regularly that something finally clicked.

In this video, he walks us through everything — his gym routine, morning routine, what he eats, how he tracks and measures his food, and the mindset that keeps him motivated.

If you’d like to work with TJ, check out his link section below!

*Correction: This was filmed in Columbia, South Carolina (shout out to the Planet Fitness in Columbia!!). I mixed up the locations with our guest for the next video 🤦🏽‍♀️ Thanks for your patience!

CHAPTERS:
00:22 Gym Workout
05:38 Morning Routine
05:59 Food & Measurement
08:00 Supplements
11:43 TJ’s Weight Loss Story
14:48 Dinner & Body Image
17:17 Realizing He Could Change
19:41 When It’s Too Late…

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TJ’S INFO
– IG: https://www.instagram.com/fitinprogress64/
– Work With TJ (Coaching Community): https://community.stockletic.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnlM_YFJHvZsG_C_80WlMc_yb4YjITw2IpY1GnUw-kIceD0y2JpLbZ0IVwG2k_aem_M7-u0mDXNhuBlq4QQUc_xQ

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BEHIND THE SCENES: https://www.instagram.com/sierrachealth/

MY BIO:
Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals.

SUBSCRIBE to join the party:
https://www.youtube.com/@sierra-clark?sub_confirmation=1

Thanks for watching, and see you in the next episode 🙂

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