My 11 Health Essentials (To Live To 120+)

I’m constantly trying new longevity therapies and gadgets at Blueprint – here are 11 that made the cut for at last 1+ years.

🐍 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil?&utm_source=youtube&utm_medium=video
🥦 My Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=d4wxrgjgkgs
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=d4wxrgjgkgs

Heads Up!
This video isn’t part of an affiliate program, and none of the links above are affiliate links—they’re just for your convenience. I have ongoing relationships with various brands—things like event partnerships and collaborations—including some mentioned here. As always, I only share things I genuinely use and find scientifically credible.

Product Links:

Blueprint Olive Oil: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil?&utm_source=youtube&utm_medium=video
Meal Prep Tins: https://www.amazon.com/G-HOMEFAVOR-Stainless-Container-Storage/dp/B07PX375WD?th=1
Air Monitor: https://www.iqair.com/us/products/air-quality-monitors/airvisual-pro-indoor-monitor
Parasym: https://www.parasym.co/
Sensate: https://www.getsensate.com/
Whoop 4.0: https://www.whoop.com
Inner-Ear Temperature: https://www.braunhealthcare.com/us_en/thermometer/thermoscan-7/
Withings Scale: https://www.withings.com/us/en/body-cardio
Bowflex Dumbbells: https://global.bowflex.com/en/product/552i-adjustable-dumbbells/100319.html
Blueprint Laser Cap: Coming soon
EightSleep: https://www.eightsleep.com/
Scalp massager: Generic from Amazon
Pill Tins: No longer available

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_

Chapters
0:00 – Intro: What I Use Daily for Longevity
0:31 – 1: Stainless Steel Meal Prep Tins
1:22 – 2: Air Quality Monitor (IQAir)
2:13 – 3: Extra Virgin Olive Oil (My Most Consumed Food)
2:57 – 4: Nervous System Tools (Neurosim, Sensate, HRV)
4:01 – 5: Wearables (Whoop, Oura, Apple Watch)
4:48 – 6: Daily Body Temperature Tracking
5:20 – 7: Withings Scale for Body Composition
6:01 – 8: Adjustable Dumbbells for Small Spaces
6:45 – 9: Red Light Cap + Scalp Serum Routine
7:25 – 10: Scalp Massager for Blood Flow
7:50 – 11: Eight Sleep Temperature-Controlled Bed
8:20 – Bonus: Stainless Steel Pill Tins

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

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