Join this 30-minute Tai Chi workout to burn belly fat, boost metabolism, and improve insulin sensitivity with gentle full-body movements.

This low-impact routine helps activate large muscle groups, support calorie burn, balance blood sugar, and keep your body moving without jumping or stressing your joints. Perfect for beginners, seniors, and anyone after 45 or 50 who wants a calmer way to lose weight and feel healthier.

Move at your own pace, breathe deeply, and enjoy this simple Tai Chi workout for a stronger, lighter, more balanced body. ❤️

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You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. (Recorded at TEDNext 2024 on October 24, 2024)

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