Seniors: The Single-Best Leg Strength Exercise for Seniors
Pillow squats are one of the best and safest exercises for seniors to improve leg strength.
My new Book “30 Days to Better Balance”
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Get a Free PDF of the Best 5 exercises emailed to you
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By Doug Weiss, DPT, a physical therapist with 30 years of experience.
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27707740/
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
https://pubmed.ncbi.nlm.nih.gov/31792067/
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.
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