10-Minute Core Workout for Seniors

Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout.

Introduction: 0:00-0:14
Reverse Crunches: 0:15-1:50
Knee Drops: 1:51-2:08
Forward Crunches: 2:09-3:17
Tuck Crunches: 3:18-4:23
Knee Drops (Repeated): 4:24-4:39
Tabletop Leg Extensions: 4:40-5:33
Crossed Knee Drop Stretch: 5:34-6:00
Tabletop Leg Extensions with Arm Reaches: 6:01-6:52
Bird-Dogs: 6:53-8:35
Child’s Pose: 8:36-9:12
Conclusion: 9:13-9:34

Find More Workouts & Exercises Here:
Full Body Warm-Up or Cool Down Stretch: https://youtu.be/41ojtd56ycI
15-Minute Seated Stretching Routine: https://youtu.be/N8zpzlzsE1Q
Chair Exercises for Seniors: https://youtu.be/3ANUed30Bgk
Balance Pad Exercises: https://youtu.be/aVkrfIbJjzs

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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