{"id":905,"date":"2026-03-10T07:01:50","date_gmt":"2026-03-10T07:01:50","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=905"},"modified":"2026-03-10T07:01:50","modified_gmt":"2026-03-10T07:01:50","slug":"8-min-pilates-abs-workout-deep-core-flat-stomach-home-workout","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=905","title":{"rendered":"8 Min Pilates Abs Workout | Deep Core &amp; Flat Stomach Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/1rB5uA7N7PQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to our 8 minute Pilates abs workout, designed to target your deep core muscles and power up your abs, Familia \ud83d\udd25<\/p>\n<p>We\u2019re going to be working your deep core with slow and controlled movements, which doesn\u2019t mean they\u2019re easy ones. These exercises are designed to challenge your core, improve stability, and help you work toward strong abs and a flat stomach.<\/p>\n<p>This intense abs workout focuses on deep core activation, proper form, and controlled breathing to help you build real core strength. It\u2019s short, effective, and perfect as a home workout, a daily core routine, or a quick finisher after training.<\/p>\n<p>All you need is your mat and give all you got to power up that core \ud83d\udd25 I want to see your comments about this one, Familia!<\/p>\n<p>\u2b50 Ready to take your workout routine to the next level?<br \/>\nTake my 60-second quiz and I\u2019ll help you find the perfect LEAN Method program for your goals. Whether you\u2019re starting, restarting, or ready for real results, you\u2019re in the right place. See you in the app x \ud83e\udd0d https:\/\/bit.ly\/LEANQuiz<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram: https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter: https:\/\/twitter.com\/lillysabri<br \/>\nFacebook: https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<\/p>\n<p>1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<\/p>\n<p>I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<\/p>\n<p>Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<\/p>\n<p>The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to our 8 minute Pilates abs workout, designed to target your deep core muscles and power up your abs, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=905\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Min Pilates Abs Workout | Deep Core &amp; 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