{"id":861,"date":"2026-03-04T08:00:49","date_gmt":"2026-03-04T08:00:49","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=861"},"modified":"2026-03-04T08:00:49","modified_gmt":"2026-03-04T08:00:49","slug":"30-minute-at-home-power-walking-workout-tanner-courtad-low-impact-cardio","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=861","title":{"rendered":"30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-Kx-_QaEXto\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get your steps in with this fun and beginner-friendly cardio workout. It&#8217;s all low-impact, so if you can walk in place, you can do every exercise in this class! Led by &#8220;Bachelorette&#8221; alum and Future Self founder Tanner Courtad, you&#8217;ll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass 4,000 steps.<\/p>\n<p>00:10 Warmup<br \/>\n03:18 Walking Workout<br \/>\n26:55 Cooldown<\/p>\n<p>On Tanner:<br \/>\nVuori Current Tech Tee: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fcurrent-tech-tee-clove%3FqueryId%3Dc0d10b1665ae45f3d9d5ef6cb1cdc55a%26collection%3Dshort-sleeve-tees&amp;xcust=PS30MinutePowerWalk2025<\/p>\n<p>Vuori Kore Short Lined 7&#8243;: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-summer-red%3FqueryId%3D6ecaf6e522c9ba63ec5347c0d4c92abc%26collection%3Dshorts&amp;xcust=PS30MinutePowerWalk2025<\/p>\n<p>On Cloud Nova X: https:\/\/onrunning.prf.hn\/click\/camref:1100lw5cK\/pubref:PS30MinutePowerWalk2025\/[p_id:1101l26372]\/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-x-3me3041%2Fmens%2Falloy-black-shoes-3ME30413007 <\/p>\n<p>On Poofy:<br \/>\nAlo Airlift Intrigue Bra: https:\/\/www.pjtra.com\/t\/8-11924-88849-170958?sid=PS30MinutePowerWalk2025&amp;website=391525&amp;url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-green-olive%3F<\/p>\n<p>Alo 7\/8 High-Waist Airlift Legging: https:\/\/www.pntrs.com\/t\/8-11924-88849-170958?sid=PS30MinutePowerWalk2025&amp;website=391525&amp;url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-winter-ivy%3F<\/p>\n<p>On Cloud 6: https:\/\/onrunning.prf.hn\/click\/camref:1100lw5cK\/pubref:PS30MinutePowerWalk2025\/[p_id:1101l26372]\/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200<\/p>\n<p>On Fatima:<br \/>\nBeyond Yoga Spacedye Forever Tank: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-forever-tank-nocturnal-navy-sd4746&amp;xcust=PS30MinutePowerWalk2025<\/p>\n<p>Beyond Yoga Spacedye Vitalize Full Length Legging: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-vitalize-full-length-legging-dark-spruce-green-heather-sd3027&amp;xcust=PS30MinutePowerWalk2025<\/p>\n<p>On Cloud 6: https:\/\/onrunning.prf.hn\/click\/camref:1100lw5cK\/pubref:PS30MinutePowerWalk2025\/[p_id:1101l26372]\/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200  <\/p>\n<p>PS Fit offers fresh fitness tutorials and exercises \u2014 find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you&#8217;re looking for full-body routines or moves focused on arms, glutes, or core, we&#8217;ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don&#8217;t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.<\/p>\n<p>Subscribe to PS Fit!<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=popsugartvfit<\/p>\n<p>Check out our Instagram<br \/>\nhttps:\/\/www.instagram.com\/popsugar<\/p>\n<p>Find us on TikTok<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@popsugar.official\" data-unique-id=\"popsugar.official\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@popsugar.official?refer=creator_embed\">@popsugar.official<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your steps in with this fun and beginner-friendly cardio workout. It&#8217;s all low-impact, so if you can walk in [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=861\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Get your steps in with this fun and beginner-friendly cardio workout. 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