{"id":777,"date":"2026-01-28T08:00:40","date_gmt":"2026-01-28T08:00:40","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=777"},"modified":"2026-01-28T08:00:40","modified_gmt":"2026-01-28T08:00:40","slug":"eating-1400-calories-a-day-but-not-losing-weight-heres-why","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=777","title":{"rendered":"Eating 1,400 calories a day but not losing weight? Here\u2019s why."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/UvFxmK_Jfrg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Eating 1,400 calories a day but not losing weight? Here\u2019s why.<\/p>\n<p>Your body has adapted to that intake\u2014it\u2019s now your set point.<\/p>\n<p>That means even if you\u2019re eating clean, hitting your protein goals, and working out hard, your body isn\u2019t responding the way you want.<\/p>\n<p>And if you keep eating this low for too long (12+ weeks)\u2026<br \/>\n&#8211; Your metabolism slows down<br \/>\n&#8211; Hormonal imbalances kick in<br \/>\n&#8211; Energy levels tank<\/p>\n<p>The fix? You need to rebuild your metabolism!!!!<\/p>\n<p>By increasing your metabolic capacity, you can reset your set point to a higher, healthier level. That way, when you go into a calorie deficit, you won\u2019t have to starve yourself to lose fat\u2014and your body will actually respond!!!<\/p>\n<p>Building your metabolism is the first step to getting your body to burn fat instead of store it. This is a process that I\u2019ve developed called the Build n\u2019 Burn method and the results are insane!<\/p>\n<p>Women are breaking through plateaus, losing anywhere between 5-20lbs in a matter of 6 months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating 1,400 calories a day but not losing weight? Here\u2019s why. 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