{"id":457,"date":"2024-09-28T07:01:08","date_gmt":"2024-09-28T07:01:08","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=457"},"modified":"2024-09-28T07:01:08","modified_gmt":"2024-09-28T07:01:08","slug":"what-happens-to-fat-when-you-lose-weight-is-pretty-wild","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=457","title":{"rendered":"What happens to fat when you lose weight is pretty wild."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/_FpClIMEm_c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Nope\u2026 you don\u2019t usually poop out the fat when you lose weight\u2026 Food is converted to fat when your body stores it for later energy use. And once you use that energy or \u201cburn\u201d it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)\u2026 #weightloss #sciencefacts #shorts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nope\u2026 you don\u2019t usually poop out the fat when you lose weight\u2026 Food is converted to fat when your body [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=457\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What happens to fat when you lose weight is pretty wild. - 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