{"id":451,"date":"2024-09-25T07:05:31","date_gmt":"2024-09-25T07:05:31","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=451"},"modified":"2024-09-25T07:05:31","modified_gmt":"2024-09-25T07:05:31","slug":"20-minute-dance-workout-for-seniors-silversneakers","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=451","title":{"rendered":"20 Minute Dance Workout for Seniors | SilverSneakers"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/E6lsGDntAEM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we&#8217;ve got a fun 20-minute dance workout and we think you&#8217;re going like it!<\/p>\n<p>*We did have to re-upload this video as we made a mistake on our previous upload. \ud83d\ude42  <\/p>\n<p>Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https:\/\/bit.ly\/2QPjZFy<\/p>\n<p>We\u2019d love to stay in touch! Connect with us on Facebook, Instagram &amp; Twitter!<br \/>\nFacebook: http:\/\/www.facebook.com\/silversneakers\/<br \/>\nInstagram: https:\/\/www.instagram.com\/silversneakers<br \/>\nTwitter: https:\/\/twitter.com\/silversneakers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=451\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Dance Workout for Seniors | SilverSneakers - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hi SilverSneakers friends! 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