{"id":430,"date":"2024-08-23T07:03:34","date_gmt":"2024-08-23T07:03:34","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=430"},"modified":"2024-08-23T07:03:34","modified_gmt":"2024-08-23T07:03:34","slug":"stop-counting-calories-weight-loss-secrets-revealed-dr-mark-hyman","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=430","title":{"rendered":"Stop Counting Calories! Weight Loss Secrets Revealed | Dr. Mark Hyman"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/rSQimORkNn0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks \ud83d\udc49 https:\/\/bit.ly\/IncreaseHealthspan<\/p>\n<p>View Show Notes From This Episode: https:\/\/bit.ly\/ep-906<\/p>\n<p>Why is it so hard to lose weight and keep it off? On this episode of &#8220;The Doctor&#8217;s Farmacy,&#8221; we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I&#8217;ll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I\u2019ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.<\/p>\n<p>This episode is brought to you by AG1 and Fatty 15.<\/p>\n<p>Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https:\/\/DrinkAG1.com\/Hyman and get a year&#8217;s worth of D3 and five Travel Packs for FREE with your first order.<\/p>\n<p>Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https:\/\/Fatty15.com and use code DRHYMAN10 to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks \ud83d\udc49 https:\/\/bit.ly\/IncreaseHealthspan [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=430\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Counting Calories! 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