{"id":3998,"date":"2026-10-26T07:01:23","date_gmt":"2026-10-26T07:01:23","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3998"},"modified":"2026-10-26T07:01:23","modified_gmt":"2026-10-26T07:01:23","slug":"this-intense-ab-workout-gets-results-fast","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3998","title":{"rendered":"This Intense Ab Workout Gets Results Fast"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YZxh3y6JUoc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Just 6 minutes.. But one of my best ab routines to date. See you on the mat!<\/p>\n<p>Start your free trial of my fitness &amp; food app: https:\/\/apps.apple.com\/nl\/app\/gainsbybrains-fitness-food\/id6446317499<\/p>\n<p>I&#8217;m working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you&#8217;d love to try it for free for one month, you can use this link: http:\/\/join.whoop.com\/gainsbybrains <\/p>\n<p>music from epidemic sound<br \/>\nwww.epidemicsound.com<\/p>\n<p>Disclaimer:<br \/>\nTo avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 6 minutes.. But one of my best ab routines to date. See you on the mat! Start your free [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3998\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Intense Ab Workout Gets Results Fast - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Just 6 minutes.. But one of my best ab routines to date. See you on the mat! Start your free [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=3998\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-26T07:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/optimalfitness-health.com\/#website\",\"url\":\"http:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3998#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3998#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=3998\",\"name\":\"This Intense Ab Workout Gets Results Fast - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3998#primaryimage\"},\"datePublished\":\"2026-10-26T07:01:23+00:00\",\"dateModified\":\"2026-10-26T07:01:23+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3998#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=3998\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3998#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Intense Ab Workout Gets Results Fast\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=3998","og_locale":"en_US","og_type":"article","og_title":"This Intense Ab Workout Gets Results Fast - Weight Loss","og_description":"Just 6 minutes.. But one of my best ab routines to date. See you on the mat! Start your free [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=3998","og_site_name":"Weight Loss","article_published_time":"2026-10-26T07:01:23+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/optimalfitness-health.com\/#website","url":"http:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=3998#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-147.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=3998#webpage","url":"https:\/\/optimalfitness-health.com\/?p=3998","name":"This Intense Ab Workout Gets Results Fast - Weight Loss","isPartOf":{"@id":"http:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=3998#primaryimage"},"datePublished":"2026-10-26T07:01:23+00:00","dateModified":"2026-10-26T07:01:23+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=3998#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=3998"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=3998#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"This Intense Ab Workout Gets Results Fast"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3998"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/3999"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}