{"id":3982,"date":"2026-10-25T08:11:04","date_gmt":"2026-10-25T08:11:04","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3982"},"modified":"2026-10-25T08:11:04","modified_gmt":"2026-10-25T08:11:04","slug":"get-stronger-in-10-minutes-full-body-workout-for-women-over-50","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3982","title":{"rendered":"Get Stronger in 10 Minutes! Full Body Workout for Women Over 50"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/B2dq9wSnhDY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Training for women over 50 is non-negotiable, but it doesn\u2019t have to be hard. You can start with just 10 minutes!<\/p>\n<p>This is Workout 1 of our 8 week, 10 minutes a day challenge. The 24 full body strength sessions are designed to follow on from each other and were created specifically for the app, but strength days are just one part of this program, every other day includes different types of movement that follow my longevity protocol. That mix makes this challenge ideal for women just starting out and for busy women who want results without long gym sessions.<\/p>\n<p>Grab a pair of dumbbells, focus on form first (the weight comes with confidence), and let\u2019s go.<\/p>\n<p>Want to see the rest of the challenge? Start your free 2-week trial here: https:\/\/fabulous50sapp.com\/<\/p>\n<p>I\u2019m excited. Let\u2019s get started.<\/p>\n<p>Chapters:<br \/>\n0:00 Intro to 10 Minute Full Body Strength Over 50<br \/>\n0:57 Warm Up<br \/>\n1:39 Toe Touch to Arm Raise<br \/>\n2:16 Alternating Side Steps<br \/>\n3:19 Goblet Squat<br \/>\n4:22 Alternating Bent Over Row<br \/>\n5:24 Dumbbell External Rotation<br \/>\n6:26 Dumbbell Curl<br \/>\n7:27 Crab Walk<br \/>\n8:30 Calf Raise<br \/>\n9:32 Tricep Kick Backs<br \/>\n10:22 Workout Complete &amp; Next Workout Recommendation<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<br \/>\n\ud83d\udcf2 Fabulous50s Vitality App: The All-in-One Longevity App Built for Midlife and Beyond &#8212; Start Your 14-Day FREE Trial: https:\/\/fabulous50sapp.com\/<\/p>\n<p>\u2705KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  \u2705<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j9aLfzV0jh\"><p><a href=\"https:\/\/courses.fabulous50s.com\/14-day-lose-belly-fat-challenge\/\">14-Day Lose Belly Fat Challenge<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c14-Day Lose Belly Fat Challenge\u201d \u2014 Fabulous50s\" src=\"https:\/\/courses.fabulous50s.com\/14-day-lose-belly-fat-challenge\/embed\/#?secret=ARZmvOSOqE#?secret=j9aLfzV0jh\" data-secret=\"j9aLfzV0jh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\ud83e\udd8b SUBSCRIBE TO MY NEWSLETTER<br \/>\nI&#8217;ll send you the latest updates in fitness, health, lifestyle for Women Over 50!<br \/>\n\u2709\ufe0f Signup is free: https:\/\/fabulous50s.com\/subscribe-to-our-newsletter\/<\/p>\n<p>\ud83e\udd8b WORLD RENOWNED COURSES<br \/>\nGlow Up Fitness Course: https:\/\/fabulous50s.com\/14-day-glow-up-fitness-course\/<br \/>\n14-Day Weight Loss Challenge : https:\/\/fabulous50s.com\/new-you-weight-loss-14-day-challenge-sign-up\/<br \/>\nMore Courses: https:\/\/fabulous50s.com\/courses\/<\/p>\n<p>\ud83e\udd8b GET MY FREEBIES<br \/>\nFree Workout Plan: https:\/\/fabulous50s.com\/freebies\/<br \/>\nFree eBook: https:\/\/fabulous50s.com\/free-tools\/<br \/>\nFree Resources: https:\/\/fabulous50s.com\/blog\/<br \/>\nBuy Me A Tea And Get 5 Bonuses: https:\/\/www.buymeacoffee.com\/fabulous50s<\/p>\n<p>\ud83e\udd8b SHOP PRODUCTS<br \/>\nAmazon Favorites: https:\/\/www.amazon.com\/shop\/fabulous50s<br \/>\nBeauty, Fashion and More:  https:\/\/store.fabulous50s.com\/<\/p>\n<p>\ud83e\udd8b Who is Schellea Fowler?<br \/>\nSchellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol\u2122<\/p>\n<p>\ud83e\udd8b SOCIALS<br \/>\nYoutube:  Subscribe for more videos https:\/\/www.youtube.com\/c\/fabulous50s?sub_confirmation=1<br \/>\nFacebook: https:\/\/www.facebook.com\/fabulous50ss<br \/>\nPinterest: https:\/\/www.pinterest.com.au\/SchelleaF\/<br \/>\nInstagram:   https:\/\/www.instagram.com\/fabulous.50s\/<br \/>\nTiktok: https:\/\/www.tiktok.com\/@fabulous.50s<br \/>\nTwitter: https:\/\/twitter.com\/SchelleaF<br \/>\nWebsite: https:\/\/fabulous50s.com\/<\/p>\n<p>\ud83e\udd8b GET IN TOUCH<br \/>\nPartnerships: pr@fabulous50s.com<br \/>\nCustomer Support: support@fabulous50s.com<br \/>\nMAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450<br \/>\n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<p>DISCLAIMER: <\/p>\n<p>Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise\/health routine. Making any changes to your exercise\/health regime is done so at your own risk.<br \/>\n#fabulous50s #fullbodyworkout  #workoutathome<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for women over 50 is non-negotiable, but it doesn\u2019t have to be hard. 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