{"id":3950,"date":"2026-10-21T16:08:09","date_gmt":"2026-10-21T16:08:09","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3950"},"modified":"2026-10-21T16:08:09","modified_gmt":"2026-10-21T16:08:09","slug":"15-minute-beginner-exercise-ball-workout-workout-with-jordan","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3950","title":{"rendered":"15 Minute Beginner Exercise Ball Workout- Workout with Jordan"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/EzxYTsfuB6c\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>15 Minute Beginner Exercise Ball Workout- Workout with Jordan<\/p>\n<p>Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up. <\/p>\n<p>Youtube Channel: https:\/\/www.youtube.com\/user\/physicaltherapyvideo<br \/>\nWebsite: https:\/\/bobandbrad.com\/<br \/>\nBob and Brad Amazon Store: https:\/\/amzn.to\/3jAM0JN<\/p>\n<p>This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.<\/p>\n<p>To access a playlist of Jordan&#8217;s workouts click here: https:\/\/www.youtube.com\/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX <\/p>\n<p>Interested in learning about the products mentioned in today&#8217;s video:<br \/>\n1) Exercise Ball: https:\/\/amzn.to\/3RvMAx5<\/p>\n<p>This Week&#8217;s Giveaway:<br \/>\nThis week, we are giving away a Bob &#038; Brad Foot Massager!  <\/p>\n<p>Giveaway Link:\u202fhttps:\/\/www.bobandbrad.com\/giveaways<br \/>\nPurchase Link:\u202f COMING SOON!<\/p>\n<p>Discount Code: Promotion coupon on Amazon for $30.00 off for a limited time!  <\/p>\n<p>Our videos offer the best &#8220;get fit , stay healthy, and pain-free&#8221; information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the &#8220;Most Famous Physical Therapists on the Internet&#8221; In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https:\/\/www.amazon.com\/shop\/physicaltherapyvideo <\/p>\n<p>Visit us on our other social media platforms:<br \/>\nWebsite: https:\/\/bobandbrad.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/BobandBrad\/<br \/>\nInstagram: https:\/\/www.instagram.com\/officialbobandbrad\/<br \/>\nTwitter: https:\/\/twitter.com\/ptfamous<br \/>\nWimkin: https:\/\/wimkin.com\/BobandBrad<br \/>\nMewe: https:\/\/mewe.com\/i\/bobandbrad<br \/>\nMinds: https:\/\/www.minds.com\/bobandbrad\/<br \/>\nVero: https:\/\/vero.co\/bobandbrad<\/p>\n<p>Pain Management:<br \/>\nUS:<br \/>\nC2 Massage Gun: https:\/\/amzn.to\/36pMekg<br \/>\nQ2 Mini Massage Gun US: https:\/\/amzn.to\/3oSMBu9<br \/>\nT2 Massage Gun: https:\/\/amzn.to\/3GfflX1<br \/>\nX6 PRO Massage Gun with Stainless Steel Head: https:\/\/amzn.to\/38zRL<br \/>\nEye massager: https:\/\/amzn.to\/2Zu4R5s<br \/>\nNeck and Back massager: https:\/\/amzn.to\/3qKFqHO<br \/>\nHandheld Massager: https:\/\/amzn.to\/2TxZBqU<br \/>\nFoot Massager: https:\/\/amzn.to\/3HaGdYd<\/p>\n<p>Fitness:<br \/>\nResistance Bands: https:\/\/amzn.to\/36uqnbr<br \/>\nPull Up Bands: https:\/\/amzn.to\/3qmI4Rv<br \/>\nResistance Bands for Legs and Butt: https:\/\/amzn.to\/2G5mXkp<br \/>\nHanging Handles: https:\/\/amzn.to\/2RXLVFF<br \/>\nGrip and Forearm Strengthener: https:\/\/store.bobandbrad.com<br \/>\nWall Anchor: https:\/\/store.bobandbrad.com<br \/>\nExercise Ball: https:\/\/amzn.to\/3cdMMMu<br \/>\nPull-Up System: https:\/\/www.optp.com\/Pull-Up-system-by-Bob-and-Brad<\/p>\n<p>Stretching:<br \/>\nBooyah Stik: https:\/\/store.bobandbrad.com<br \/>\nStretch Strap: https:\/\/amzn.to\/3muStbi<\/p>\n<p>Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:<br \/>\nhttps:\/\/shop.spreadshirt.com\/bob-brad<\/p>\n<p>Bob &#038; Brad Amazon Store: https:\/\/amzn.to\/2RTSLLh<\/p>\n<p>Other Products We Love: https:\/\/www.amazon.com\/shop\/physicaltherapyvideo?listId=3581Z1XUVFAFY<\/p>\n<p>Check out The Bob &#038; Brad Crew on YouTube by clicking here:<br \/>\nhttps:\/\/www.youtube.com\/c\/thebobbradcrew<\/p>\n<p>Want to help translate our videos? We would so love the help!<br \/>\nhttp:\/\/www.youtube.com\/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&#038;tab=2<\/p>\n<p>Medical Disclaimer<br \/>\nAll information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider.<\/p>\n<p>Affiliate disclaimer:<br \/>\nKeep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Minute Beginner Exercise Ball Workout- Workout with Jordan Jordan walks us through this at-home exercise routine using an exercise [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":3951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=3950\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Minute Beginner Exercise Ball Workout- Workout with Jordan - 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