{"id":3842,"date":"2026-10-19T07:00:24","date_gmt":"2026-10-19T07:00:24","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3842"},"modified":"2026-10-19T07:00:24","modified_gmt":"2026-10-19T07:00:24","slug":"cardio-workout-at-home-by-cult-fit-cardio-workout-for-beginners-home-workout-cult-fit-curefit","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3842","title":{"rendered":"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OWGXhg50EHI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit!<\/p>\n<p>0:00 Intro<br \/>\n1:46 Warm-Up (1. Skips)<br \/>\n2:44 Warm-Up (2. Butt Kicks)<br \/>\n3:35 Warm-Up (3.Lateral Squat With OverHead Reach)<br \/>\n4:48 Warm-Up (4.Jumping T&#8217;s)<\/p>\n<p>Set 1<br \/>\n5:48 Set 1 (1. Sumo Squat Floor Touch)<br \/>\n7:31 Set 1  (2. Jumping Jacks)<br \/>\n8:48 Set 1 (3. High Knee Hold)<br \/>\n10:28 Set 1 (4. Foot Fires)<\/p>\n<p>Set 2<br \/>\n12:08 Set 2 (1.  Sumo Squat Floor Touch)<br \/>\n13:08 Set 2  (2. Jumping Jacks)<br \/>\n14:09 Set 2 (3. High Knee Hold)<br \/>\n15:11 Set 2 (4. Foot Fires)<\/p>\n<p>Set 3<br \/>\n16:34 Set 3 (1. Bird Dog)<br \/>\n18:46 Set 3  (2. Side Plank Leg Raise)<\/p>\n<p>20:49 Cool Down<br \/>\n21:01 Cool Down (1. Kneeling Quad Stretch)<br \/>\n22:41 Cool Down (2.  Cobra To Mountain)<br \/>\n24:08 Cool Down (3. Child&#8217;s Pose)<br \/>\n27:18 Subscribe and show some love<br \/>\n27:33 Download the Cult Fit app<\/p>\n<p>Download the Cultfit app to access more such content &#8211; https:\/\/bit.ly\/30pXU5L<\/p>\n<p>Check out our Cardio Workouts playlist by Cult Fit: https:\/\/www.youtube.com\/playlist?list=PLYzUD5yJQ02lOH9rxITS8WsZDcuBEFPe0<\/p>\n<p>Subscribe to Cult Fit channel now: https:\/\/www.youtube.com\/c\/cultfitOfficial?sub_confirmation=1<\/p>\n<p>We make group workouts fun, daily food healthy &amp; tasty, mental fitness easy with yoga &amp; meditation, and medical &amp; lifestyle care hassle-free. #BeBetterEveryDay #Cardioworkout #CultFit<\/p>\n<p>cult.fit is a brand from the house of cure.fit<\/p>\n<p>Stay tuned to Cult Fit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=3842\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/optimalfitness-health.com\/?p=3842\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T07:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/optimalfitness-health.com\/#website\",\"url\":\"http:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=3842#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=3842#webpage\",\"url\":\"http:\/\/optimalfitness-health.com\/?p=3842\",\"name\":\"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=3842#primaryimage\"},\"datePublished\":\"2026-10-19T07:00:24+00:00\",\"dateModified\":\"2026-10-19T07:00:24+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/optimalfitness-health.com\/?p=3842#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/optimalfitness-health.com\/?p=3842\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/optimalfitness-health.com\/?p=3842#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/optimalfitness-health.com\/?p=3842","og_locale":"en_US","og_type":"article","og_title":"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit - Weight Loss","og_description":"This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try [&hellip;]","og_url":"http:\/\/optimalfitness-health.com\/?p=3842","og_site_name":"Weight Loss","article_published_time":"2026-10-19T07:00:24+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/optimalfitness-health.com\/#website","url":"http:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/optimalfitness-health.com\/?p=3842#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-122.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/optimalfitness-health.com\/?p=3842#webpage","url":"http:\/\/optimalfitness-health.com\/?p=3842","name":"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit - Weight Loss","isPartOf":{"@id":"http:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/optimalfitness-health.com\/?p=3842#primaryimage"},"datePublished":"2026-10-19T07:00:24+00:00","dateModified":"2026-10-19T07:00:24+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/optimalfitness-health.com\/?p=3842#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/optimalfitness-health.com\/?p=3842"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/optimalfitness-health.com\/?p=3842#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3842"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/3843"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}