{"id":384,"date":"2024-08-13T07:05:29","date_gmt":"2024-08-13T07:05:29","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=384"},"modified":"2024-08-13T07:05:29","modified_gmt":"2024-08-13T07:05:29","slug":"30-minute-walking-exercises-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=384","title":{"rendered":"30 Minute Walking Exercises to Lose Belly Fat"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/rev3WYnbkR4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 32 minute 4000 steps walking exercise workout will help to lose belly fat and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you&#8217;re able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you&#8217;re used to working out with &#8216;Improved Health&#8217;, this is considered an intermediate level workout. We&#8217;ll hit 4000 steps today (and plenty more if you choose to pick up the walking pace). <\/p>\n<p>If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!  <\/p>\n<p>If you wish to donate to help support the channel, you can donate here:<br \/>\nPaypal: PayPal.Me\/JulesImprovedHealth<br \/>\nPatreon: https:\/\/www.patreon.com\/user?u=79935482<\/p>\n<p>Thank you so much for all of your support.  Wishing you improved health,<br \/>\nJules<\/p>\n<p>00:00 Intro<br \/>\n00:10 Workout<br \/>\n33:00 Stretching<br \/>\n35:22 Ending Words<\/p>\n<p>#losebellyfat #bellyfatworkout #homeworkout  <\/p>\n<p>If you like the background picture, here is the link in case you wish to purchase it:<br \/>\nhttps:\/\/amzn.to\/3JilDrn<br \/>\nI do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).<\/p>\n<p>Links to intermediate all-in-one workouts:<br \/>\n#1:  https:\/\/youtu.be\/AFuxEgu5FnM<br \/>\n#2:  https:\/\/youtu.be\/J7A6O1niqf8<br \/>\n#3:  https:\/\/youtu.be\/cBoQ8UrB5DE<br \/>\n#4:  https:\/\/youtu.be\/0IdfvDkeDEk<br \/>\n#5: https:\/\/youtu.be\/PdOYcBCaQM0 (cardio kickboxing)<br \/>\n#6: https:\/\/youtu.be\/cKDx1z4Y3zU (1950&#8217;s theme)<br \/>\n#7: https:\/\/youtu.be\/A2o3MZvQX44<br \/>\n#8: https:\/\/youtu.be\/advIWZ8MjFo<br \/>\n#9: https:\/\/youtu.be\/-ciRL3bKfM8<br \/>\n#10: https:\/\/youtu.be\/yZyE7JZf_5k<br \/>\n#11: https:\/\/youtu.be\/YNyW_FbN3xE<br \/>\n#12: https:\/\/youtu.be\/ksWa-b_tlEU<\/p>\n<p>Disclaimer:  You should always consult your physician before starting any &#8216;Improved Health&#8217; fitness program or any other fitness program.  You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge &#8216;Improved Health&#8217; from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 32 minute 4000 steps walking exercise workout will help to lose belly fat and lose weight, especially if you [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=384\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Minute Walking Exercises to Lose Belly Fat - 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