{"id":3769,"date":"2026-10-17T07:00:33","date_gmt":"2026-10-17T07:00:33","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=3769"},"modified":"2026-10-17T07:00:33","modified_gmt":"2026-10-17T07:00:33","slug":"99-%e0%a4%b2%e0%a5%8b%e0%a4%97-gut-health-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%97%e0%a4%b2%e0%a4%a4-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%a4%e0%a5%87","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3769","title":{"rendered":"99% \u0932\u094b\u0917 Gut Health \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0932\u0924 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 &#8211; Fix Your Gut Scientifically |G2G By Rahul Jain"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5VCWyTm9AfA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0924\u093e \u0939\u0948?<\/p>\n<p>\u0905\u0917\u0930 \u092e\u0948\u0902 \u0915\u0939\u0942\u0901 \u0915\u093f \u0906\u092a\u0915\u093e Gut \u0906\u092a\u0915\u0940 \u0938\u094b\u091a, \u092e\u0942\u0921, \u0928\u0940\u0902\u0926, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940, \u092d\u0942\u0916 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a \u092f\u0915\u0940\u0928 \u0915\u0930\u0947\u0902\u0917\u0947?<\/p>\n<p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 Gut Health \u0909\u0938\u0915\u0940 \u092e\u093e\u0901 \u0915\u0940 Pregnancy \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u0928\u094d\u092e \u0915\u0947 \u092a\u0939\u0932\u0947 1,000 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u0907\u0938 \u090f\u092a\u093f\u0938\u094b\u0921 \u092e\u0947\u0902 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902 Prashant Desai, Health Educator (Stanford School of Medicine), \u091c\u094b \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 Gut Health \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u093e\u0907\u0902\u0938 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 Gut Microbiome, Gut-Brain Axis, Pregnancy, \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 Gut Health, Prebiotics, Probiotics, SCFAs, Fibre, Fermented Foods, Antibiotics, Sleep, Stress, Exercise \u0914\u0930 Pranayam\u2014\u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a Digestion, Immunity, Mental Health \u0914\u0930 Overall Health \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u0949\u0921\u0915\u093e\u0938\u094d\u091f \u091c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<p>Timestamps:<\/p>\n<p>00:00 Teaser<\/p>\n<p>01:03 Introduction<\/p>\n<p>01:42 What is the Gut?<\/p>\n<p>02:30 Louis Pasteur &amp; The Germ Theory<\/p>\n<p>15:04 Signs of an Unhealthy Gut &amp; Tests to Check Gut Health<\/p>\n<p>17:43 Bristol Stool Chart: How to Know If Your Gut is Healthy<\/p>\n<p>20:56 Herman Pontzer&#8217;s Hadza Tribe Study<\/p>\n<p>23:03 What Does the Gut Actually Do?<\/p>\n<p>26:20 Postbiotics &amp; Short-Chain Fatty Acids (SCFAs)<\/p>\n<p>29:20 GLP-1: The Hormone That Signals Fullness<\/p>\n<p>30:05 Gut-Brain Axis Explained<\/p>\n<p>31:32 Serotonin: How Your Gut Influences Mood &amp; Behaviour<\/p>\n<p>32:32 The Science of Diverse vs Non-Diverse Gut Microbiomes<\/p>\n<p>33:20 Dopamine &amp; the Gut Connection<\/p>\n<p>33:45 Melatonin: How the Gut Influences Sleep<\/p>\n<p>35:15 The Four Most Important Functions of the Gut<\/p>\n<p>38:45 How Poor Gut Health Affects the Entire Body<\/p>\n<p>39:20 Dr. Jeffrey I. Gordon&#8217;s Identical Twins Experiment<\/p>\n<p>42:32 What to Eat (and Avoid) for Better Gut Health<\/p>\n<p>43:55 Why the First 1,000 Days of Life Are Critical for Gut Health<\/p>\n<p>46:08 C-Section vs Normal Delivery: Impact on a Baby&#8217;s Gut Microbiome<\/p>\n<p>47:08 Mother&#8217;s Milk &amp; Building a Healthy Gut<\/p>\n<p>48:50 Are Sanitizers Damaging Our Gut Microbiome?<\/p>\n<p>50:35 What Do Gut Bacteria Eat? Prebiotics, Probiotics &amp; Postbiotics<\/p>\n<p>54:15 What Is Fibre &amp; Why Is It Essential for Gut Health?<\/p>\n<p>58:05 Fermentation Inside the Human Body Explained<\/p>\n<p>59:30 Why Do We Need Food? Carbohydrates, Protein, Fats &amp; Fibre Explained<\/p>\n<p>01:03:00 Fermented Foods: Benefits for Gut Health<\/p>\n<p>01:04:06 Phytonutrients: Why Plant Diversity Matters<\/p>\n<p>01:07:30 Foods to Avoid for Better Gut Health<\/p>\n<p>01:12:25 Why Do Healthy People Still Have Gut Problems?<\/p>\n<p>01:14:31 Why Does Our Body Need Protein?<\/p>\n<p>01:16:07 Are Gut Health Supplements Worth Buying?<\/p>\n<p>01:21:40 What Is Acidity? The Science Behind Acid Reflux<\/p>\n<p>01:24:10 Antibiotics &amp; Their Impact on Gut Health<\/p>\n<p>01:29:00 Sleep &amp; Gut Health: A Two-Way Relationship<\/p>\n<p>01:34:31 Which Exercises Are Best for Gut Health?<\/p>\n<p>01:40:34 Is Intermittent Fasting Good for Gut Health?<\/p>\n<p>01:46:24 Breathing, Stress &amp; Gut Health<\/p>\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938 \u092a\u0949\u0921\u0915\u093e\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f, \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u090f \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p>&#8212;-<\/p>\n<p>If you wish to be featured on Good 2 Great, or know someone who should, fill out the form below:<br \/>\nhttps:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfKgqVPZbFmhHTW8N3fnyBKivtaWHS9dpl59WOCO2zh59rP7w\/viewform?usp=header<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimer:<\/p>\n<p>1. Rahul Jain is registered with SEBI as Individual Research Analyst vide Registration number INH000023287 dated September 15, 2025 pursuant to which it provides Research Analyst services to its clients.<br \/>\n2. Any matter displayed in this content are purely for Knowledge purpose and shall not be treated as an advice or opinion of any kind. Neither Rahul Jain nor the marketing agents related to the firm shall be held liable\/responsible in any manner whatsoever for any losses the viewers may incur due to acting upon this content.<br \/>\n3. Investment in securities market is subject to market risks. Read all the related documents carefully before investing.<br \/>\n4. Registration granted by SEBI and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.<br \/>\n5. Any opinion on a specific position, such suggestion\/view under any circumstances shall not be considered as an advice. I am not liable for any losses whatsoever the client may incur in accepting this opinion.<br \/>\n6. Rahul Jain does not make any representation, warranty or guarantee as to the accuracy, completeness or timeliness of the information (including news, prices, statistics, analysis and the like) provided through this platform. In no event shall I be liable to any person for any decision made or action taken in reliance upon the information provided by me.<br \/>\n7. The securities quoted are for illustration only and are not recommended.<\/p>\n<p>#PrashantDesai #guthealth #healthylifestyle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0924\u093e \u0939\u0948? \u0905\u0917\u0930 \u092e\u0948\u0902 \u0915\u0939\u0942\u0901 \u0915\u093f \u0906\u092a\u0915\u093e Gut \u0906\u092a\u0915\u0940 \u0938\u094b\u091a, \u092e\u0942\u0921, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3769\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"99% \u0932\u094b\u0917 Gut Health \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0932\u0924 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 - Fix Your Gut Scientifically |G2G By Rahul Jain - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0924\u093e \u0939\u0948? 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