{"id":3727,"date":"2026-10-13T07:00:41","date_gmt":"2026-10-13T07:00:41","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=3727"},"modified":"2026-10-13T07:00:41","modified_gmt":"2026-10-13T07:00:41","slug":"best-ab-workout-at-home-full-abs-in-6-min-with-lilly-sabri","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3727","title":{"rendered":"Best Ab Workout at Home | Full Abs in 6 Min with Lilly Sabri"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/hLTQJEZKsrs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Your core is so much more than your abs. It supports your spine, steadies your pelvis and works hand in hand with your pelvic floor. This 6 minute Pilates class trains all of it, giving you a full abs workout that also looks after the way you move, sit and stand every day.<\/p>\n<p>Searching for the best ab workouts at home? Grab a mat and press play. In 6 minutes we work your upper abs, lower abs, waist and deep core with slow, controlled movements and mindful breathing.<\/p>\n<p>What you\u2019ll get from this class:<\/p>\n<p>\ud83d\udc49\ud83c\udffc A complete full abs workout in just 6 minutes<br \/>\n\ud83d\udc49\ud83c\udffc Core strength that supports a healthy spine and better posture<br \/>\n\ud83d\udc49\ud83c\udffc Deep core and pelvic floor engagement through breath and control<br \/>\n\ud83d\udc49\ud83c\udffc A core workout at home for mean and women of every level, no equipment needed<\/p>\n<p>I\u2019m Lilly, a Physiotherapist and Pilates Instructor, and this is the kind of core training I\u2019d give a client: simple, precise and built to last. Repeat it a few times a week and notice how much steadier and stronger your centre feels.<\/p>\n<p>Let&#8217;s do this together and after the class tell me in the comments: where do you feel it most, abs, lower back or deep core? \ud83d\udc47\ud83c\udffc<\/p>\n<p>&#8212;<\/p>\n<p>\ud83d\udc9b Ready for a full plan? Join the reDEFINE 6 Week Transformation Challenge, with Beginner and Intermediate\/Advanced guides, thousands of recipes, more workouts and a community training beside you: https:\/\/bit.ly\/reDEFINE_2026<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nI have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<br \/>\nPlease remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your core is so much more than your abs. 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