{"id":3685,"date":"2026-10-11T07:01:35","date_gmt":"2026-10-11T07:01:35","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3685"},"modified":"2026-10-11T07:01:35","modified_gmt":"2026-10-11T07:01:35","slug":"10-minute-feisty-fun-full-body-workout-with-dumbbells","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3685","title":{"rendered":"10 minute FEISTY &amp; FUN Full Body Workout with Dumbbells"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Xw5b9prgVkU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! This is a short, intense, and effective full body workout when you want to work it all!<\/p>\n<p>I know with school starting back up, exercise time in the morning might be cut short. This workout is perfect when you are short on time, but don&#8217;t want to miss out on an awesome workout! Things do move quickly during this workout, so before we end each exercise I will let you know what we have coming next, you can also see the full work structure below!<\/p>\n<p>FEISTY AND FUN FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES<\/p>\n<p>EQUIPMENT: DUMBBELLS AND A MAT<br \/>\nI&#8217;m using 5kg, 7.5kg, 10kg, &amp; 17.5kg.<\/p>\n<p>WORKOUT STRUCTURE<br \/>\n9 EXERCISES<br \/>\n1 TIME THROUGH EACH EXERCISE<br \/>\nWORK: 60 REST: 10<\/p>\n<p>EXERCISE  LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)<\/p>\n<p>EXERCISE LIST<br \/>\n&#8211; TRICEP OVERHEAD EXTENSION<br \/>\n&#8211; CURL AND PRESS<br \/>\n&#8211; SUMO SQUAT<br \/>\n&#8211; PUSH UPS<br \/>\n&#8211; DEAD BUG<br \/>\n&#8211; SUMO GLUTE BRIDGE<br \/>\n&#8211; GOBLET SQUAT<br \/>\n&#8211; RENEGADE ROWS<br \/>\n&#8211; BICYCLE CRUNCH<\/p>\n<p>Don&#8217;t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https:\/\/www.youtube.com\/watch?v=LKSC_KujZ4g<\/p>\n<p>Thanks for working out with me! It&#8217;s always better to work out with a friend!<\/p>\n<p>Kaleigh<\/p>\n<p>\u2b50\ufe0f Find tips, recipes, and more here! \ud83d\udc49  https:\/\/www.kaleighcohen.com <\/p>\n<p>\u2b50\ufe0f Find all of the equipment used for these workouts here! \ud83d\udc49 https:\/\/www.amazon.com\/shop\/kaleighcohenfitness<\/p>\n<p>\u2b50\ufe0fWant more workouts to help you reach your goals? Subscribe here! \ud83d\udc49  https:\/\/www.youtube.com\/channel\/UC0PZtgIWY5__DxIR0iVttQA<\/p>\n<p>\u2b50\ufe0f Hang out with the community and get all the 4-1-1!<br \/>\nInstagram- https:\/\/www.instagram.com\/kaleighacohen\/<br \/>\nFacebook- https:\/\/www.facebook.com\/kaleighcohenfitness<\/p>\n<p>\u2b50\ufe0f Tips, recipes, and a FREE fitness journal template! \ud83d\udc49 https:\/\/www.kaleighcohen.com<\/p>\n<p>Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!<br \/>\n_________________________________________________________________________________________________<\/p>\n<p>\ud83d\udd34 DISCLAIMER \ud83d\udd34 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.<\/p>\n<p>#workout  #fullbody  #dumbbell<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! 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