{"id":3590,"date":"2026-10-08T07:00:03","date_gmt":"2026-10-08T07:00:03","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3590"},"modified":"2026-10-08T07:00:03","modified_gmt":"2026-10-08T07:00:03","slug":"9-min-full-body-lymphatic-drainage-fascia-exercises-for-energy","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3590","title":{"rendered":"9 Min Full Body Lymphatic Drainage &amp; Fascia Exercises for Energy"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/xJmEhi6ST3g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Feel puffy, heavy and low on energy? This 9-minute full-body lymphatic drainage + fascia release routine will boost circulation, reduce stiffness, and leave you feeling lighter and more energized.<\/p>\n<p>Join our 8 week somatic cohourt<br \/>\nhttps:\/\/the-soft-reset-method.kit.com\/07eadcf387<\/p>\n<p>Hi everyone, I&#8217;m Lana. I&#8217;ll take you through gentle, science-backed lymphatic drainage exercises and fascia release exercises to de-puff, release fascial tension, and wake up your energy \u2014 without burnout. We move through the full body, with extra love for your upper back and shoulders to open rounded posture from sitting and release that tight, achy feeling between the shoulder blades. Perfect for mornings, post-travel puffiness, or anytime you feel sluggish, stiff, or swollen.In this class you will:<\/p>\n<p>Stimulate full body lymphatic flow to reduce puffiness and heaviness<br \/>\nRelease fascia to improve mobility and ease back + shoulder tension<br \/>\nOpen the chest and upper back to counter rounded shoulders<br \/>\nReset your nervous system so you finish calm but energized<br \/>\nOnly go as far as feels good for your body. <\/p>\n<p>Take what your body can do \u2014 option to stay gentle or layer on more.\ud83d\udc9b Want to work with me 1 on 1? I help people go from fight or flight to rest and digest with somatic Pilates and nervous system regulation. <\/p>\n<p>https:\/\/stan.store\/lanark<\/p>\n<p>Let me know how you feel after \u2014 do you feel lighter? More open? More energized? I want to know.Good job, everyone.<\/p>\n<p>Medical disclaimer: This video is for educational purposes only and this does not replace medical advice, please see your health care team if you experience any flare ups, pain, dizziness, or discomfort.<\/p>\n<p>#lymphaticdrainage #fasciarelease #pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel puffy, heavy and low on energy? This 9-minute full-body lymphatic drainage + fascia release routine will boost circulation, reduce [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=3590\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Min Full Body Lymphatic Drainage &amp; Fascia Exercises for Energy - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Feel puffy, heavy and low on energy? 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