{"id":3490,"date":"2026-10-06T03:28:28","date_gmt":"2026-10-06T03:28:28","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3490"},"modified":"2026-10-06T03:28:28","modified_gmt":"2026-10-06T03:28:28","slug":"how-i-lost-30lbs-%e2%9c%a8-in-description-fatloss-howtoloseweight-caloriedeficit","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3490","title":{"rendered":"How I lost 30lbs \u2728 (in description) #fatloss #howtoloseweight #caloriedeficit"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/kIo-E4_vYMQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Wearing DFYNE code LIV<\/p>\n<p>everything I did to lose 30lbs, built into a plan for YOU \ud83e\udd0d Livjordanfitness.com <\/p>\n<p>1. I stopped saving all my steps for one long walk. I started doing 5\u201310 minute walks after meals, walking while on phone calls, parking at the back of the lot, taking the long way everywhere. 10k became part of my day.<br \/>\n2. I had a cardio formula and stopped negotiating with myself. After my lift, headphones on \u2192 incline treadmill \u2192 20\u201330 minutes \u2192 done. I didn\u2019t wake up every day deciding whether I \u201cfelt like\u201d doing cardio.<br \/>\n3. I scheduled my entire training week on Sunday. I knew my lift days, rest days, cardio days AND when I was getting them done. There was no \u201cI\u2019ll fit it in later.\u201d<br \/>\n4. I became a morning workout girl. Getting my training done before the day could get busy was one of the biggest things that changed my consistency.<br \/>\n5. I stopped trying to make every workout different. I repeated the same lifts for weeks and wrote down my weights\/reps. If I hit 12 reps with good form, I knew it was time to go heavier.<br \/>\n6. I gave myself a step minimum AND a step goal. 10k was the \u201cwe\u2019re not going below this\u201d number. Anything over it was a bonus. That stopped the all or nothing mentality around movement.<br \/>\n7. I made my meals almost embarrassingly predictable. Same breakfast, rotating a few lunches and dinners. Protein + carb + fat at meals. I wasn\u2019t spending every day trying to create a new recipe.<br \/>\n8. I planned my sweet treat into my night instead of pretending I wasn\u2019t going to want one. Tea + something sweet became part of my routine, so I didn\u2019t feel like I had to be \u201cperfect\u201d all day. (Yogurt bowl, ninja creami etc)<br \/>\n9. I built my life around a schedule before I built it around motivation. Wake up around the same time. Train at the same time. Meals around the same times. Walks built into my day. Bed early. My results started feeling automatic because my days became predictable.<br \/>\n10. I stopped asking myself if I felt motivated. I had a plan for the day and I followed it. Some days were amazing, some were average, but I stopped needing every day to feel like a \u201clock in\u201d day for it to count.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wearing DFYNE code LIV everything I did to lose 30lbs, built into a plan for YOU \ud83e\udd0d Livjordanfitness.com 1. I [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3490\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I lost 30lbs \u2728 (in description) #fatloss #howtoloseweight #caloriedeficit - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Wearing DFYNE code LIV everything I did to lose 30lbs, built into a plan for YOU \ud83e\udd0d Livjordanfitness.com 1. 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