{"id":3464,"date":"2026-10-05T07:00:18","date_gmt":"2026-10-05T07:00:18","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3464"},"modified":"2026-10-05T07:00:18","modified_gmt":"2026-10-05T07:00:18","slug":"full-body-cardio-workout-l-effective-weight-loss-at-home-l-all-standing-routines-shirlyn-kim","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3464","title":{"rendered":"FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines \/ Shirlyn Kim"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/luoZRFWpRSs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udccc2024 Workout Programs: https:\/\/en.shirlynkim.com\/<br \/>\nhttps:\/\/www.instagram.com\/shirlyn_kim_official\/<\/p>\n<p>\ud83d\udccc HOW MANY CALORIES do you burn during this one?<br \/>\n : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 &#8211; 300 calories in 15 minutes. <\/p>\n<p>\u2605How many times per week can you workout?<br \/>\n    I recommend you do Three or Four times a week ( Ideal ).<br \/>\n    But, if you&#8217;re time constraints, you can do twice a week:)<br \/>\n    Make sure to allow your body recovered as well:)  <\/p>\n<p>\ud83d\udcccWhat I Wear: https:\/\/front2line.com\/ ( #fron2line #\ud504\ub860\ud22c\ub77c\uc778)<br \/>\n\ud83d\udc95\u266c Music By: https:\/\/www.epidemicsound.com\/music\/f <\/p>\n<p>\u2605 For Better Results:<br \/>\n&#8211; Complete this entire routine once or twice a day with My Weekly Full Body Workout  PROGRAM (Go to My Homepage)<br \/>\n&#8211; Do it for at least 30 days with a good nutritious meal (essential:)<br \/>\n&#8211; Also, consistency is the magic key to achieve your fitness goal. You can do it~! \ud83d\ude0a <\/p>\n<p>\u25a3My Height: 164. 8  \/\/  Weight: 43~45 Kg  \/\/ Body Type: between Mesomorph and Hourglass <\/p>\n<p>\u25a3 How long does weight loss take to show up?<br \/>\nThe time it takes for weight loss to show is that everyone is different, depending on a person\u2019s body fat percentage, gender, diet, exercise habits, etc..  It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.<\/p>\n<p>\ud83d\udc95For teenagers\ud83d\udc95<br \/>\nIt&#8217;s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.<br \/>\n1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN&#8217;T MEAN GOING HUNGRY)<br \/>\n2)Do home workout 30 to 60 minutes a day three or four days a week\u2014that&#8217;s a start, including, aerobic activity are running, swimming, and dancing(not too much)<br \/>\n3) Get enough sleep<br \/>\n4) Protein to build muscles and organs<br \/>\n5 )Love yourself<\/p>\n<p>Thank you for watching my video and hope you enjoy it. Lots of love from Korea\ud83d\ude0a<\/p>\n<p> \u203bDisclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.<\/p>\n<p> \u203b \uc774 \uc601\uc0c1\uc758 \uc800\uc791\uad8c\uc740 \ud06c\ub9ac\uc5d0\uc774\ud130 Shirlyn Kim\uc5d0\uac8c\ub9cc \uc788\uc74c\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\uc791\uad8c \uce68\ud574\uc704\ubc18\uc2dc \ubc95\uc801\ucc45\uc784\uc744 \ubc30\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p> \u203b Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.<\/p>\n<p>#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody<br \/>\n#pilatesforweightloss #deepcoreworkout #\ubcf5\uadfc\uc6b4\ub3d9 #\uc77c\uc790\ubcf5\uadfc #abworkout #kpopidolbody<br \/>\n#koreanworkout #\uc2ac\ub9bc\ud0c4\ud0c4 #\ud648\ud2b8 #\ubc43\uc0b4\ub2e4\uc774\uc5b4\ud2b8 #\uce74\uc988\ud558\ubcf5\uadfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc2024 Workout Programs: https:\/\/en.shirlynkim.com\/ https:\/\/www.instagram.com\/shirlyn_kim_official\/ \ud83d\udccc HOW MANY CALORIES do you burn during this one? : The number of calories [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=3464\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines \/ Shirlyn Kim - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udccc2024 Workout Programs: https:\/\/en.shirlynkim.com\/ https:\/\/www.instagram.com\/shirlyn_kim_official\/ \ud83d\udccc HOW MANY CALORIES do you burn during this one? 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