{"id":3327,"date":"2026-10-01T12:00:51","date_gmt":"2026-10-01T12:00:51","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3327"},"modified":"2026-10-01T12:00:51","modified_gmt":"2026-10-01T12:00:51","slug":"1-exercise-after-eating-drops-blood-sugar-by-52","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3327","title":{"rendered":"1 Exercise After Eating Drops Blood Sugar By 52%"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/qxn3b-xF_m8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udfafWant the full corrective protocol with progressions? \ud83d\udc49Grab the Mobility Kit: https:\/\/movesmethod.com\/yttk<br \/>\n\ud83c\udfafWant me to find where your chain is breaking down? \ud83d\udc49Apply for 1:1: https:\/\/movesmethodprogram.com\/apply<\/p>\n<p>Making Moves Podcast: https:\/\/creators.spotify.com\/pod\/profile\/vanja-moves1\/<\/p>\n<p>This video will talk about why moving right after you eat blunts a blood sugar spike. Covers what happens when glucose floods in fast, the crash and cravings that follow, and how working muscles pull glucose out of the blood without much insulin. Focuses on the soleus pushup, the seated heel raise that a 2022 University of Houston study tied to a 52 percent smaller glucose spike, then covers the easier backups: a ten minute walk, ten air squats, or housework within an hour or so of finishing a meal.<\/p>\n<p>0:00 Intro<br \/>\n0:28 What happens to your blood sugar after you eat<br \/>\n1:59 Your muscles: the forgotten glucose sponge<br \/>\n2:51 The 30-minute window that cuts spikes by 52%<br \/>\n3:35 Soleus push-ups and how to do them<br \/>\n5:01 Backup exercise #1: walking<br \/>\n6:24 Backup exercise #2: squats<br \/>\n8:03 Fewer meals, fewer spikes (OMAD)<\/p>\n<p>Follow for daily movement tips:<br \/>\nInstagram: https:\/\/www.instagram.com\/vanja.moves\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfafWant the full corrective protocol with progressions? \ud83d\udc49Grab the Mobility Kit: https:\/\/movesmethod.com\/yttk \ud83c\udfafWant me to find where your chain is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3327\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Exercise After Eating Drops Blood Sugar By 52% - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfafWant the full corrective protocol with progressions? \ud83d\udc49Grab the Mobility Kit: https:\/\/movesmethod.com\/yttk \ud83c\udfafWant me to find where your chain is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimalfitness-health.com\/?p=3327\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T12:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/optimalfitness-health.com\/#website\",\"url\":\"http:\/\/optimalfitness-health.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/optimalfitness-health.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3327#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg\",\"contentUrl\":\"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3327#webpage\",\"url\":\"https:\/\/optimalfitness-health.com\/?p=3327\",\"name\":\"1 Exercise After Eating Drops Blood Sugar By 52% - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/optimalfitness-health.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3327#primaryimage\"},\"datePublished\":\"2026-10-01T12:00:51+00:00\",\"dateModified\":\"2026-10-01T12:00:51+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3327#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/optimalfitness-health.com\/?p=3327\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/optimalfitness-health.com\/?p=3327#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/optimalfitness-health.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Exercise After Eating Drops Blood Sugar By 52%\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimalfitness-health.com\/?p=3327","og_locale":"en_US","og_type":"article","og_title":"1 Exercise After Eating Drops Blood Sugar By 52% - Weight Loss","og_description":"\ud83c\udfafWant the full corrective protocol with progressions? \ud83d\udc49Grab the Mobility Kit: https:\/\/movesmethod.com\/yttk \ud83c\udfafWant me to find where your chain is [&hellip;]","og_url":"https:\/\/optimalfitness-health.com\/?p=3327","og_site_name":"Weight Loss","article_published_time":"2026-10-01T12:00:51+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/optimalfitness-health.com\/#website","url":"http:\/\/optimalfitness-health.com\/","name":"Weight Loss","description":"All You Need To Know About Weight Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/optimalfitness-health.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/optimalfitness-health.com\/?p=3327#primaryimage","inLanguage":"en-US","url":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg","contentUrl":"https:\/\/optimalfitness-health.com\/wp-content\/uploads\/2026\/10\/ytb_thumb-4.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/optimalfitness-health.com\/?p=3327#webpage","url":"https:\/\/optimalfitness-health.com\/?p=3327","name":"1 Exercise After Eating Drops Blood Sugar By 52% - Weight Loss","isPartOf":{"@id":"http:\/\/optimalfitness-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimalfitness-health.com\/?p=3327#primaryimage"},"datePublished":"2026-10-01T12:00:51+00:00","dateModified":"2026-10-01T12:00:51+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/optimalfitness-health.com\/?p=3327#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimalfitness-health.com\/?p=3327"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/optimalfitness-health.com\/?p=3327#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimalfitness-health.com\/"},{"@type":"ListItem","position":2,"name":"1 Exercise After Eating Drops Blood Sugar By 52%"}]}]}},"_links":{"self":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3327"}],"version-history":[{"count":0,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/posts\/3327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimalfitness-health.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}