{"id":3224,"date":"2026-09-24T22:28:09","date_gmt":"2026-09-24T22:28:09","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3224"},"modified":"2026-09-24T22:28:09","modified_gmt":"2026-09-24T22:28:09","slug":"5-abs-exercises-to-lose-belly-fat-pilates-for-beginners-with-lilly-sabri","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3224","title":{"rendered":"5 Abs Exercises to Lose Belly Fat | Pilates for Beginners with Lilly Sabri"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/1BmFfj_jcDQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hello Familia! If you&#8217;ve been searching for an abs workout at home for women, abdominal exercises to lose belly fat, how to get rid of belly fat or an easy exercise to lose weight at home, this class is exactly what you need.<\/p>\n<p>This is a Pilates Class for toning and losing belly fat and we&#8217;ll be doing these 5 abs exercises I&#8217;d give any beginner starting out, Familia \ud83e\udd29<\/p>\n<p>There&#8217;s a difference between moving and training. As a Physiotherapist and Pilates Instructor for 15+ years, I coach every exercise here so your body actually learn and receive the best of it, so let&#8217;s start:<\/p>\n<p>\u2728 Class specs \u2728<br \/>\nDuration: 5 minutes<br \/>\nExercises: 5 abs exercises<br \/>\nEquipment: None<br \/>\nLevel: Beginners to Advanced<\/p>\n<p>This class is a great place to start, but if you&#8217;re after lasting results with a structured program to follow (plus hundreds of recipes to support you), that&#8217;s exactly what reDEFINE inside the LEAN App is built for \ud83d\udcab<\/p>\n<p>reDEFINE 6 Week Transformation Challenge: https:\/\/bit.ly\/reDEFINE_2026<\/p>\n<p>Join the challenge on the link above to commit and get in the best shape of your life!<br \/>\nI&#8217;m training with you every single day, and we&#8217;re having secret live workouts for everyone taking part in the challenge. Don&#8217;t miss out on this one &#8211; join the LEAN Familia with the link above.<\/p>\n<p>I recommend repeating this workout consistently to build a stronger core and feel the difference over time. Let&#8217;s do this together, Familia \ud83d\udc9b<\/p>\n<p>&#8212;<br \/>\n\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83d\udc99 Gymshark Outfit: https:\/\/gym.sh\/Shop-LillySabri-YT<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nI have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<br \/>\nPlease remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Familia! If you&#8217;ve been searching for an abs workout at home for women, abdominal exercises to lose belly fat, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Abs Exercises to Lose Belly Fat | Pilates for Beginners with Lilly Sabri - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hello Familia! 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