{"id":3172,"date":"2026-09-20T07:01:12","date_gmt":"2026-09-20T07:01:12","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3172"},"modified":"2026-09-20T07:01:12","modified_gmt":"2026-09-20T07:01:12","slug":"full-body-workout-at-home-hiit-cardio-workout-fat-burn-cardio-no-equipment-cult-fit-curefit","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3172","title":{"rendered":"Full Body Workout At Home | HIIT Cardio Workout | Fat Burn Cardio No Equipment | Cult Fit | CureFit"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/t9F9gZg42NM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This Full Body Workout Without Equipment video from Cult Fit is the perfect workout for you to burn your excess fat. Try this full-body workout without any equipment at home and get the body of your dreams! Stay yes to healthy living with Cult Fit!<\/p>\n<p>Download the Cultfit app to access more such content &#8211; https:\/\/bit.ly\/30pXU5L<\/p>\n<p>0:00 Intro<br \/>\n1:14 Warm-Up<br \/>\nSet 1<br \/>\n5:39 Set 1 (1.Power Jacks)<br \/>\n6:51 Set 1 (2. Sprawl)<br \/>\n8:20 Set 1 (3. High Knees)<br \/>\n9:27 Set 1 (4. Mountain Climbers)<br \/>\nSet 2<br \/>\n11:18 Set 2 (1.Power Jacks)<br \/>\n12:10 Set 2 (2. Sprawl)<br \/>\n13:08 Set 2 (3. High Knees)<br \/>\n14:00 Set 2 (4. Mountain Climbers)<br \/>\nSet 3<br \/>\n15:23 Set 3 (1.Power Jacks)<br \/>\n16:17 Set 3 (2. Sprawl)<br \/>\n17:13 Set 3 (3. High Knees)<br \/>\n18:13 Set 3 (4. Mountain Climbers)<br \/>\n19:34 Cool Down<br \/>\n26:20 Subscribe and show some love<br \/>\n26:57 Download the cure.fit app<\/p>\n<p> Check out our Cardio Workouts playlist by Cult Fit: https:\/\/www.youtube.com\/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X<\/p>\n<p>Subscribe to Cult Fit channel now: https:\/\/www.youtube.com\/c\/cultfitOfficial?sub_confirmation=1<\/p>\n<p>We make group workouts fun, daily food healthy &amp; tasty, mental fitness easy with yoga &amp; meditation, and medical &amp; lifestyle care hassle-free. #BeBetterEveryDay #FullBodyWorkout #CultFit<\/p>\n<p>cult.fit is a brand from the house of cure.fit<\/p>\n<p>Stay tuned to Cult Fit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Full Body Workout Without Equipment video from Cult Fit is the perfect workout for you to burn your excess [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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