{"id":3109,"date":"2026-09-18T07:08:44","date_gmt":"2026-09-18T07:08:44","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3109"},"modified":"2026-09-18T07:08:44","modified_gmt":"2026-09-18T07:08:44","slug":"day-5-back-to-basics-30-min-full-body-no-jumping-abs-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3109","title":{"rendered":"DAY 5 Back to Basics &#8211; 30 MIN FULL BODY NO JUMPING + ABS Workout &#8211; No Equipment"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/t_Xan_ew-fQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Day 5 \/ 14-Day BACK TO BASICS CHALLENGE &#8211; A Beginner Friendly NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let&#8217;s do it!<\/p>\n<p>\ud83d\udc96 Find the right workout plan for you in my fitness app \u2013 let&#8217;s grow together! https:\/\/quiz.growwithanna.com\/<\/p>\n<p>\u25b8 Muscles Worked: Full Body<br \/>\n\u25b8 Time: 30 Min<br \/>\n\u25b8 Equipment: No Equipment<\/p>\n<p>Workout:<br \/>\n\u25b8 Round 1: 40 sec on, 10 sec off<br \/>\n\u25b8 Upper Body Burn: 30 sec on, 10 sec off<br \/>\n\u25b8 ABS: 30 sec on, 10 sec off<br \/>\n\u25b8 Finisher: 50 sec on, 10 sec off<br \/>\n\u25b8 Cool Down 30 sec on, 10 sec off<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My fitness watch:  @withings  <\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: Get Rise by Jonas Blue, Jack \/ Jack, Jack &amp; Jack and over 1M + mainstream tracks here https:\/\/go.lickd.co\/Music License ID: 1VjNgZ71o8Y<br \/>\nGet We Could Go Back (Jonas Blue &amp; Jack Wins Club Mix) by Jonas Blue, Moelogo and over 1M + mainstream tracks here https:\/\/go.lickd.co\/Music License ID: JzvQaJ23v2B<\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#backtobasicschallenge #growingannanas  #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 \/ 14-Day BACK TO BASICS CHALLENGE &#8211; A Beginner Friendly NO JUMPING + ABS Workout. 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