{"id":3069,"date":"2026-09-17T07:01:04","date_gmt":"2026-09-17T07:01:04","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3069"},"modified":"2026-09-17T07:01:04","modified_gmt":"2026-09-17T07:01:04","slug":"a-breakdown-of-8-months-of-walking-20k-steps-exact-weightloss-timeline","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3069","title":{"rendered":"A breakdown of 8 months of walking 20k steps | Exact weightloss timeline"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/E2-C1kW9UIw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Free Skool community:  https:\/\/www.skool.com\/the-10-crap-club-with-toogi-8057 \ud83d\udc63 inside you&#8217;ll find free resources, classes, group calls, and our monthly walking challenge.<\/p>\n<p>Join \u201cThe great Exit\u201d 6 week challenge starts Oct 1  leaving your diet-binge era behind in 6 weeks.   https:\/\/walkwithtoogi.com\/thegreatexit<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>\ud83d\udcd6 CHAPTERS<\/p>\n<p>I walked 20,000 steps a day and this is the full month-by-month breakdown.<\/p>\n<p>in this video i go through the actual numbers from my weight loss journey: how many steps i was averaging each month, how much weight i lost, what i was eating, what i changed, and what i noticed happening to my body and my relationship with food.<\/p>\n<p>i started at around 80kg and ended up around 63kg.<\/p>\n<p>if you\u2019re curious about what 20,000 steps a day can actually look like over several months, this is the full breakdown.<\/p>\n<p>Timestamps <\/p>\n<p>03:23 Month 1 (8-10 lb weightloss)<br \/>\n5:10 how I dealt with pain<br \/>\n6:49 everyday is easier than some days<br \/>\n8:15 Month 1 (8 lb weightloss)<br \/>\n8:45 the importance of good shoes<br \/>\n12:50 the diet change<br \/>\n15:36 month 3 (8lb weightloss)<br \/>\nMonth 4 ( 6 pounds) 30 pounds in 4 months<br \/>\n19:21 muscle creation with walking<br \/>\n Month 4-5-6-7-8  (another 20lb) <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\ud83c\udfa5  ABOUT MY CHANNEL<br \/>\nHey, I\u2019m Toogi ! I\u2019m a single mom after 22 years of overeating and starting a new diet on Monday, i was able to escape the loop. Now I help other do the same. <\/p>\n<p>On this channel, I help chronic dieters reach their goal weight without restricting using 3 pillars<br \/>\n&#8211; walk<br \/>\n&#8211; 90% real food 10% crap(zero middle food)<br \/>\n&#8211; devotion over discipline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free Skool community: https:\/\/www.skool.com\/the-10-crap-club-with-toogi-8057 \ud83d\udc63 inside you&#8217;ll find free resources, classes, group calls, and our monthly walking challenge. Join \u201cThe [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=3069\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A breakdown of 8 months of walking 20k steps | Exact weightloss timeline - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Free Skool community: https:\/\/www.skool.com\/the-10-crap-club-with-toogi-8057 \ud83d\udc63 inside you&#8217;ll find free resources, classes, group calls, and our monthly walking challenge. 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