{"id":3067,"date":"2026-09-17T07:00:57","date_gmt":"2026-09-17T07:00:57","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=3067"},"modified":"2026-09-17T07:00:57","modified_gmt":"2026-09-17T07:00:57","slug":"fifa-health-education-menstrual-health","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=3067","title":{"rendered":"FIFA Health Education: Menstrual Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/n9OekC0AbSM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udf10 Subtitles are available in Arabic, English, Spanish, French, Kyrgyz, Portuguese, Russian, and Tajik in the Settings section.<\/p>\n<p>This episode demystifies menstruation in a positive and inclusive way. It explains what periods are and how the cycle works, as well as sharing practical tips on hygiene, managing cramps and staying active. It encourages body confidence and open conversations, helping to reduce stigma and embarrassment.<\/p>\n<p>\ud83c\udfa5 Share this series and join us in building a healthier future, on and off the pitch! More info on the Health Education animated series \ud83d\udc49 https:\/\/inside.fifa.com\/health-and-medical\/animated-series<\/p>\n<p>Follow the FIFA World Cup:<br \/>\n\ud83d\udc49 https:\/\/www.instagram.com\/fifaworldcup<br \/>\n\ud83d\udc49 https:\/\/twitter.com\/FIFAWorldCup<br \/>\n\ud83d\udc49 https:\/\/www.facebook.com\/fifaworldcup<br \/>\n\ud83d\udc49 https:\/\/www.tiktok.com\/@fifaworldcup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf10 Subtitles are available in Arabic, English, Spanish, French, Kyrgyz, Portuguese, Russian, and Tajik in the Settings section. 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