{"id":2893,"date":"2026-09-10T07:00:38","date_gmt":"2026-09-10T07:00:38","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=2893"},"modified":"2026-09-10T07:00:38","modified_gmt":"2026-09-10T07:00:38","slug":"best-exercise-for-pregnant-women-30-minute-pregnancy-exercises-for-easy-delivery","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2893","title":{"rendered":"Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/lKx0sOz31C4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I get asked all the time for a the best exercise for pregnant women.  &#8220;You have so many videos&#8230;Is there just one that I can do daily?&#8221; Today&#8217;s video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position.  I hope you feel great after these pregnancy exercises! Safe for first trimester, second trimester and third trimester!<\/p>\n<p>Natural Birth Preparation Playlist: https:\/\/youtube.com\/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn<\/p>\n<p>Pregnancy Workout Playlist: https:\/\/youtube.com\/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8<\/p>\n<p>Guide to cope with pain in labor: http:\/\/bit.ly\/31MnU5Q<br \/>\nPregnancy Meal Plan: https:\/\/landing.mailerlite.com\/webforms\/landing\/w5v4m5<br \/>\nPelvic Floor Guide For Birth Prep: https:\/\/landing.mailerlite.com\/webforms\/landing\/n1q6t1<br \/>\nPregnancy Yoga Cards: https:\/\/landing.mailerlite.com\/webforms\/landing\/z7k4x9<br \/>\nBirth Position Printable: https:\/\/landing.mailerlite.com\/webforms\/landing\/v3t6i9<\/p>\n<p>You can also check out my 7-day pregnancy workout challenge: https:\/\/youtube.com\/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1<\/p>\n<p>You can also find me on instagram @pregnancyandpostpartumtv <\/p>\n<p>My other pregnancy cardio walking workouts:<br \/>\n<iframe loading=\"lazy\" title=\"Pregnancy Cardio Workout \/\/NOT EASY\/\/ 30 Minute Pregnancy Walking HIIT Workout ++\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VOd-mJBwav4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Fit Pregnancy Walking Workout | Full Body + Cardio Workout | Low Impact\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oNDOT_P2Cgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>My other pregnancy pilates workouts:<br \/>\n<iframe loading=\"lazy\" title=\"Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/26NPMmROB2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Pregnancy Pilates | 28-min Prenatal Pilates for Pregnancy (1st, 2nd and 3rd Trimester Safe)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xnTUuhtdWsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Natural Birth Education Playlist:<br \/>\n<iframe loading=\"lazy\" title=\"Birth Education For a Positive Birth\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nHow to avoid tearing during labor: https:\/\/youtu.be\/aqLO5esBo0M<br \/>\n_______________________________________________________________________________________________<br \/>\nOther pregnancy workouts you may enjoy:<br \/>\nPregnancy Exercises For Easy Delivery: https:\/\/youtu.be\/CRpfORhoi2A<br \/>\nPregnancy Exercises Second Trimester: https:\/\/youtu.be\/qJ3L-YztHog<br \/>\n15 Minute Pregnancy Workout: https:\/\/youtu.be\/HB7rhqj9mn0<br \/>\nPregnancy Cardio Workout: https:\/\/youtu.be\/Aalbd7nco8I<\/p>\n<p>_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.<br \/>\n_______________________________________________________________________________________________<br \/>\nMore Freebies: <\/p>\n<p>GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN<br \/>\nhttps:\/\/landing.mailerlite.com\/webforms\/landing\/q5m7q8<\/p>\n<p>FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http:\/\/bit.ly\/2mjlsF5<\/p>\n<p>THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP<br \/>\nhttps:\/\/www.pregnancyandchildhoodnutrition.com\/diastasis-recti<\/p>\n<p>THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)<br \/>\nhttps:\/\/www.pregnancyandchildhoodnutrition.com\/weightloss<\/p>\n<p>HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY<br \/>\nhttps:\/\/www.pregnancyandchildhoodnutrition.com\/milksupply<br \/>\n_______________________________________________________________________________________________<\/p>\n<p>Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don\u2019t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&amp;P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. <\/p>\n<p>Jessica Pumple is a registered dietitian, and pre &amp; postnatal fitness instructor.  She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.<\/p>\n<p>If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!<\/p>\n<p>Copyright P&amp;P Health Inc. 2022. All rights reserved.<br \/>\nMusic: Epidemic Sound<\/p>\n<p>#bestexerciseforpregnantwomen #pregnancyexercises #pregnancyworkout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get asked all the time for a the best exercise for pregnant women. &#8220;You have so many videos&#8230;Is there [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=2893\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery - 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