{"id":2874,"date":"2026-09-08T07:00:27","date_gmt":"2026-09-08T07:00:27","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=2874"},"modified":"2026-09-08T07:00:27","modified_gmt":"2026-09-08T07:00:27","slug":"im-88-but-im-stronger-than-you%f0%9f%94%a5-health-wellness-longevity","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2874","title":{"rendered":"I&#8217;M 88! But I\u2019m stronger than you!\ud83d\udd25 #health #wellness #longevity"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/NhPz_b_ptEo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 88\u2011year\u2011old woman is capable of doing things that even many young people can\u2019t replicate! Meet her\u00a0\u2014 her name is Lauren Bruzzone! She challenged age and defeated it! Despite her advanced age, she leads an active life, exercises regularly, and by her example shows that age is just a number! But what is the secret to her longevity and endless energy? How does she eat and train? What helps her stay so strong? If you\u2019re interested in the answers to these and other questions, we invite you to watch the full video on our channel right now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 88\u2011year\u2011old woman is capable of doing things that even many young people can\u2019t replicate! 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