{"id":2851,"date":"2026-09-07T07:01:26","date_gmt":"2026-09-07T07:01:26","guid":{"rendered":"http:\/\/optimalfitness-health.com\/?p=2851"},"modified":"2026-09-07T07:01:26","modified_gmt":"2026-09-07T07:01:26","slug":"30-min-full-body-dumbbell-workout-at-home-hiit-finisher","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2851","title":{"rendered":"30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Jpxc0TUr9BI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Transform your body in just 30 minutes with this full body dumbbell workout which includes a HIIT finisher. This superset style routine torches calories, builds strength, and tones every major muscle. Perfect for at home or gym sessions, it challenges you, gets your heart pumping, and leaves you feeling strong and accomplished from start to finish.<\/p>\n<p>Find your perfect workout plan in the TIFFxDAN App \u2014 no ads, full programs, and new workouts every week starting in 2026. Start here \u2192 https:\/\/tiffxdan.com\/membership\/<\/p>\n<p>Gear I rely on:<br \/>\nLegends shorts \u2192 https:\/\/www.legends.com\/DAN87275<br \/>\nKion aminos, creatine &amp; protein \u2192 https:\/\/bit.ly\/GetKion<\/p>\n<p>Follow my HIIT channel for more follow along workouts @DantheHIITMan <\/p>\n<p>WORKOUT DETAILS<br \/>\n\u23f1\ufe0f Duration: 30 minutes<br \/>\n\ud83c\udfcb\ufe0f Equipment: Set of dumbbells<br \/>\n\u23f1\ufe0f Intervals: 60s work, 30s rest<\/p>\n<p>00:00 30 Min full body dumbbell workout<\/p>\n<p>Workout \/\/ 60s work, 30s rest<br \/>\n00:20 High Squat<br \/>\n00:50 Sumo Deadlift<br \/>\n01:50 Split Squat R<br \/>\n02:20 Split Squat L<br \/>\n03:20 Lateral Lunge R<br \/>\n03:50 Lateral Lunge L<br \/>\n04:50 Staggered Squat + Rear Lunge R<br \/>\n05:20 Staggered Squat + Rear Lunge L<br \/>\n06:20 Shoulder Press<br \/>\n06:50 Bent Over Rear Delt Fly<br \/>\n07:50 Upright Row<br \/>\n08:20 Front Raises<br \/>\n09:20 Around The World<br \/>\n09:50 Rear Delt Shrugs<br \/>\n10:50 Arnold Press<br \/>\n11:20 90 Degree Raises<br \/>\n12:20 Gorilla Rows<br \/>\n12:50 Alt Twist Curls<br \/>\n13:50 Bent Over Row R<br \/>\n14:20 Crossbody Curls<br \/>\n15:20 Bent Over Row L<br \/>\n15:50 Hammer Curls<br \/>\n16:50 Renegade Rows<br \/>\n17:20 Circle Curls<br \/>\n18:20 Twist Press<br \/>\n18:50 Skull Crushers<br \/>\n19:50 Chest Press R<br \/>\n20:20 Tate Press R<br \/>\n21:20 Chest Press L<br \/>\n21:50 Tate Press L<br \/>\n22:50 Flyes<br \/>\n23:20 Overhead Extension<br \/>\n24:20 High Knees<br \/>\n24:50 Jump Switch Lunges<br \/>\n25:50 Push Ups<br \/>\n26:20 Squat + Squat Jump<br \/>\n27:20 Swimmers<br \/>\n27:50 Half Burpees<br \/>\n28:50 Bicycles<br \/>\n29:20 Burpees<\/p>\n<p>DISCLAIMER: Before starting any workout, consult your doctor to ensure it&#8217;s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video&#8217;s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your body in just 30 minutes with this full body dumbbell workout which includes a HIIT finisher. This superset [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2851\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Transform your body in just 30 minutes with this full body dumbbell workout which includes a HIIT finisher. 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