{"id":2656,"date":"2026-08-29T07:01:06","date_gmt":"2026-08-29T07:01:06","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2656"},"modified":"2026-08-29T07:01:06","modified_gmt":"2026-08-29T07:01:06","slug":"decoding-cravings-what-they-mean-for-your-health","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2656","title":{"rendered":"Decoding Cravings: What They Mean for Your Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/s38BHqep2qk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Food cravings can indicate different things about your health, so TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share the difference between hunger and cravings, how to curb urges, what to reach for instead, the role of GLP-1s, and more.<\/p>\n<p>\u00bb Subscribe to TODAY: https:\/\/www.youtube.com\/@TODAY<\/p>\n<p>TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &amp; our original web series.<\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: https:\/\/www.today.com\/<br \/>\nFind TODAY on Facebook: https:\/\/www.facebook.com\/today<br \/>\nFollow TODAY on Twitter: https:\/\/twitter.com\/TODAYshow<br \/>\nFollow TODAY on Instagram: https:\/\/www.instagram.com\/todayshow\/<\/p>\n<p>\u00bb Stream TODAY All Day: https:\/\/www.today.com\/allday<br \/>\nAbout: TODAY All Day is a 24\/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.<\/p>\n<p>#health #food #cravings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food cravings can indicate different things about your health, so TODAY nutrition and health expert Joy Bauer stops by Studio [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimalfitness-health.com\/?p=2656\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decoding Cravings: What They Mean for Your Health - 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