{"id":2593,"date":"2026-08-24T07:05:19","date_gmt":"2026-08-24T07:05:19","guid":{"rendered":"https:\/\/optimalfitness-health.com\/?p=2593"},"modified":"2026-08-24T07:05:19","modified_gmt":"2026-08-24T07:05:19","slug":"deep-core-activation-challenge-pilates-abs-8-min-pilates-workout","status":"publish","type":"post","link":"https:\/\/optimalfitness-health.com\/?p=2593","title":{"rendered":"DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zv7kSlx7mqE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This pilates abs deep core activation challenge will help get a strong pilates core in 14 days and teach you deep core activation. It&#8217;s an intense 5 minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.<\/p>\n<p>\ud83d\udea8 LEAN Black Friday is LIVE! \ud83d\udea8<br \/>\nOur BIGGEST Black Friday Sale EVER is live! \ud83c\udf1f<br \/>\nEnjoy up to 75% off on all LEAN equipment and nutrition. \ud83c\udf89 If you&#8217;ve got your eye on some LEAN goodies, get them now &#8211; stock is limited! Shop the best deals on LEAN products here: https:\/\/leanwithlilly.com\/collections\/shop-all<\/p>\n<p>\ud83d\udd25 Join the LEAN Transformation Method! \ud83d\udd25 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https:\/\/leanwithlilly.page.link\/download-the-app-today<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83d\udc99 Gymshark Outfit: https:\/\/gym.sh\/Shop-LillySabri-YT<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>0:00 Pilates Deep Core Activation Challenge<br \/>\n0:34 LEAN Black Friday Sale<br \/>\n1:04 How To Master Pelvic Tilt<br \/>\n1:48 Pilates Abs Workout<br \/>\n9:48 Abs &amp; Core Cool Down<br \/>\n10:28 Complete Pilates Flat Stomach Exercise<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nI have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<br \/>\nPlease remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This pilates abs deep core activation challenge will help get a strong pilates core in 14 days and teach you [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/optimalfitness-health.com\/?p=2593\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout - 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